Like many of you, my wife and I are getting ready for Christmas. The menu, the plans, the family, the joy. But at the Peña home, things are different. Why? Well, we’re actually…home....
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Research shows that by boosting your happiness level, you can live a longer, healthier life. Dr. Oz and Christine Carter, PhD, a sociologist and author of Raising Happiness, share simple tips to help you harness more happiness in daily life....
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Warm and fruity, this seemingly familiar apple crisp is spiked with sweet and tangy dried cherries. Fresh or dried, cherries contain impressive amounts of antioxidants, as well as soluble fiber and potassium. Ounce for ounce, dried cherries are higher in nutrients than their fresh counterparts, but they also have more calories. So it’s best to enjoy them in moderation, as you will here....
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Longer Leaner Abs Challenge from 30 Day 6 Pack Abs is a fast-paced strength & endurance circuit challenge that is designed to engage the abs and core, burn fat, and strengthen the upper body through 5 different exercises that will work multiple muscle groups simultaneously for enhanced results....
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