Mother's Day gives The Daniel Plan a chance to celebrate women's health! Whether you are single, married, nursing newborns or parental veterans, we have something for you this week! However, that does...
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New mothers can often neglect their own health while caring for their baby. In this 3-minute segment from The Dr. Oz Show, Dr. Oz and co-author Dr. Michael Roizen, reveal three simple ways to lose baby weight. Ideal for busy moms without a lot of time, and also for anyone who wants to lose belly fat, watch this video and be surprised at how simple it can be!...
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To read more for Change Your Brain, Change Your Body Click Here. In this 7-minute segment from Dr. Daniel Amen's "Brain in Love" PBS Special, he says, "When you're hormones are in balance, you feel happy and energetic. When they are off, everything--and everyone--in your life suffers." Both men and women will appreciate watching this video, learning how hormone imbalances can interfere with your relationships. Click here for more from Dr. Daniel Amen ...
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Functional medicine expert Dr. Mark Hyman explains in this 7-minute video that women can avoid or lessen the effects of PMS (pre-menstrual syndrome) by addressing the causes of the hormonal imbalance. He says more than 75% of women think PMS is a normal part of being a women. But it doesn't have to be. It's not bad luck, but bad habits, environmental toxins and stress. Watch this, adopt new healthy habits and PMS can be a thing of the past. Click here for more from Dr. Hyman ...
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Attention all Daniel Plan participants! Starting next Thursday, May 5, Chris Juers, director of Food Service at Saddleback Church, Lake Forest has planned a weekly Daniel Plan feast for anyone to enjoy together. Starting at 5pm and running to 8pm at The Refinery, enjoy a Daniel Plan friendly menu and fellowship with others who are either on the plan or not. Since it’s Cinco de Mayo, Chris came up with the following Mexican-inspired healthy menu: ...
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By Peggy Matthews Rose As of April 2, 2011, Kendal Rock is down 38 pounds—from his beginning weight of 325 to his current 287. “Ten more pounds and I’ve GOT to get some new clothes—darn!” Kendall said, showing off a T-shirt he hadn’t been able to fit into in over a year. Wherever he goes in his dog grooming travels, this Daniel Plan evangelist eagerly shares his success “secrets” with curious clients. Several, he said, are in the same place he was when he began this journey—with out of control weight, diabetes, and other weight and diet-related health challenges. ...
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