If you tackle both weights and cardio in the same workout, always do your cardio afteryour weights. Research shows that your resistance training will be hindered if preceded by intense cardio, however, your cardio will not be hindered if preceded by weights....
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Chicken soup has been found to be one of the three things that decreases the length of the common cold. This recipe from the Oz family has a secret ingredient: ginger juice. It also helps boost immunity and soothes inflammation....
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Many religions and New Age philosophies promote the old lie that we are divine or can become gods. Let me be absolutely clear: You will never become God or even a god....
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If you approach your holiday meals as an exercise in making smart choices and enjoying your food, chances are you will avoid weight gain. Try these healthy eating tips this holiday season....
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You don't need expensive exercise equipment to get in shape. The only piece of equipment you'll need for this strength-building workout from trainer Donovan Green in one you already own: a chair. Stop the excuses and get moving today!...
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I need to turn my focus from my pain to God's love. I need to switch my attention from focusing on my problems and my pain and my pressure, my difficulties and I need to turn my focus onto God's love....
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In Kingdom reality, there simply cannot be. Random doesn’t happen in God’s Kingdom. Oswald Chambers says God is the Great Engineer, creating circumstances to bring about moments in our lives of divine importance, leading us to divine appointments....
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If you're running on empty this show is for you! The "4-Hour" guru Tim Ferriss is back and he's revealing his secrets to boost energy and jumpstart your weight loss. He's tested everything so you don't have to. Plus, get Tim's guide to rebooting your favorite recipes....
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Time is tight in the mornings, but if you allow 10 minutes a day or 70 minutes a week to prepare your first meal of the day, you’ll save money by skipping the drive-through and getting on with your commute after a satisfying hot breakfast....
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We've heard of people losing 30, 40 or even 50 lbs from being on The Daniel Plan, but everyone has different goals and different results. Watch this 3-minute video with Fitness Coach Tom Wilson to learn simple ways to keep moving in a positive direction. Watch this and learn a few motivating tips to stick with the plan!
More fitness videos with Tom Wilson...
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