Published on Jun 19, 2012 Unhealthy lifestyles have brought on a social epidemic of "diabesity," says author Mark Hyman, and community-driven solutions may be the only way out....
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The perfect no-cook dessert for friends and family: fresh strawberries with a sweet and tangy sour cream dip made with vanilla and honey. What could be easier....
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You have a fundamental need for joy in your life. Life without joy is overwhelming, overburdened, and oppressive. Studies have actually shown that the more joy we have in our lives, the more productive we are....
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It's been said that opposites attract. In my marriage, that couldn't be truer. My husband, Rick, is definitely a Tigger — an optimistic extrovert and a glass-half-full kind of guy. On the other hand, I am an Eeyore, introverted and convinced the glass is half empty...
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Don't have a lot of time to get fit? Exercise expert Sean Foy gives you a workout that works in 10 minutes....
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Cheryl Forberg considers quinoa “manna from heaven” – miraculous food....
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Authentic fellowship is not superficial, surface-level chit-chat. It’s genuine, heart-to-heart, sometimes gut-level, sharing....
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Back in college, my dorm-mate Sofia and I invented a ritual we called “Power Wednesdays.” Every week, we headed to the campus fitness center for a workout, and then to the library for four hours of hard studying. We would stride back to our dorm with a huge feeling of accomplishment. But that uplifting cocktail of virtuousness, productivity and sore muscles — rewarding as it was — wasn’t what kept us repeating Power Wednesdays. Our real motivation was each other’s company....
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Chef Mareya Ibrahim goes totally non-traditional on this classic. Watch in detail how she uses squash to create that rich dairy flavor. She also has some other tricks you're definitely going to want to check out!...
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You don’t need a gym membership to get your best body back! Tone your belly, butt, arms and legs in only 15 minutes with this miracle workout from fitness guru Shaun T. ...
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