• The Daniel Plan Café

    • Recipes
break Miss a week?

By now, the idea that a healthy gut is important for overall health isn't breaking news, but new research from San Francisco State University has found that there may be an unexpected factor affecting...
Five years ago, nobody knew they had a microbiome. Today, we’re obsessed with it. That may be a slight exaggeration, but the health of the community of microbes living in and on our bodies—100 trillion single-cell organisms, outnumbering human cells 10 to 1—has become a top priority. With good reason: Our gut bacteria regulate many of our bodily functions, from creating vitamins to controlling our immune system, our brain function and of course, our metabolism and weight. They are critical to our long-term health....
Be made new in the attitude of your minds. —Ephesians 4:23 Thoughts and attitudes are important because they determine what you feel. Thoughts, attitudes, and feelings then determine what you do. Some of your thoughts are on the surface of your mind, and you’re aware of them. But some of your thoughts and attitudes are rooted deep down in your heart, and you’re seldom consciously aware of them....
Nearly everyone could improve their health by reducing the levels of inflammation in their body. Inflammation is one of the major forces behind aging and disease, yet most of us are unknowingly fueling it through the foods we eat and the lifestyle we live. Poor diet choices, a stressful lifestyle, pollution and lack of exercise can all add up and result in chronic inflammation, pain and disease over an extended period....
But what happens when we live God’s way? … We develop a willingness to stick with things, a sense of compassion in the heart, and a conviction that a basic holiness permeates things and people. We find ourselves involved in loyal commitments, not needing to force our way in life, able to marshal and direct our energies wisely. —Galatians 5:22 MSG...
The brain is the most fascinating and important organ in the universe, estimated to have an astounding 100 billion neurons and more connections than there are stars in the universe. Did you know that it is your brain that decides to get you out of bed in the morning or to hit your snooze button? In fact, your brain manages the stress in your life and relaxes you so that you look vibrant, or, when left unchecked sends stress signals to the rest of your body and wrinkles your skin! It’s important to understand how brain health principles can impact your health....
What leads to a broken brain? Most of us never learn how to manage our energy and bodies. Instead, we use drugs like sugar, caffeine, and alcohol to self-medicate and manage our energy and moods. We don’t connect our behaviors and choices with how we feel....
Your eye is the lamp of your body. When your eyes are healthy, your whole body also is full of light. But when they are unhealthy, your body also is full of darkness. —Luke 11:34 NIV...
It is estimated that as many as 70 million Americans have trouble sleeping and it is progressively getting worse with the proliferation of gadgets and bad habits. If you think you may be struggling too, ask yourself these questions:...
It’s time to do something about adrenal fatigue because chances are you’re dealing with it. (Or will at some point of your life.) Many proponents of this condition estimate that almost every person can experience adrenal fatigue, also known as hypoadrenia, to some degree at a particularly stressful point in his or her life. ...


 
Pastors & Leaders
Get The Book
Daniel Plan - FAQs

Latest Tweet

Follow On Twitter

Tell Us Your Story

How are you doing on The Daniel Plan? We want your story to be an encouragement for others. Share with us your trials and successes.

  • First Name:
  • Last Name:
  • Email:
  • Phone:
  • Upload your Before photo:
  • Tell us why you are starting The Daniel Plan and what you hope to accomplish:
  • I give Saddleback Church permission to publish my story through any Saddleback publications or websites designed to encourage others.

Let’s connect… Sign up to receive the latest Daniel Plan inspiration, news and practical tips to support your healthy lifestyle.

First Name
Last Name
  • PRINTER FRIENDLY
  • Email
    Zip Code