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The Daniel Plan Fitness Coach, Tom Wilson, shares the benefits of stretching in this video series, along with a simple daily routine to get started with. There's no excuse to not stretch. It's free, easy, and can be done virtually anywhere, anytime. Learn the right way to stretch, follow along and enjoy adding flexibility to your upper and lower body, while reducing aches and pains -- and stress!

Learn more about stretching.

Posted by Anita 3/29/2011 8:24:00 PM
Thank you so much for teaching how to stretch without hurting yourself.
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