Dr. Mark Hyman explains in this 8-minute video about “drugs” we eat that have a negative impact on health. He’s not referring to medications, but rather chemicals such as sugar, caffeine, alcohol, trans fats and high fructose corn syrup among others. During The Daniel Plan WEEK 2, we encourage you take a drug holiday, and replace with whole foods, water and exercise.
Learn more about Taking a Drug Holiday.
How are you doing on The Daniel Plan? We want your story to be an encouragement for others. Share with us your trials and successes.