Dr. Mark Hyman explains the numerous benefits of incorporating exercise into your lifestyle. In this 2-minute video, he says if exercise were a pill, "it would be the biggest blockbuster drug of all time." The side effects are extensive, for example improved learning, memory, concentration, focus, weight loss and more energy. Any exercise is better than no exercise, so watch this and get moving!
For more on the benefits of exercise and to learn how to integrate it into your life see Six Weeks to an UltraMind.
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