A 52 Wk PLAN
The Daniel Plan is designed to help people adapt a healthy lifestyle through a comprehensive 52-Wk journey--not just another short-lived diet. With the inspiration to know and live God's Prescription for Health, The Daniel Plan supports you with world-class professional Doctors, small-group support, tools, resources and an online community! You may learn more by clicking any of the links below, however, to get the most from The Daniel Plan, we encourage you to take advantage of the systematic approach. Get Started with Wk 1 activities including: Completing your Health Profile, Knowing your Numbers, joining or starting a Small Group. Join us on The Daniel Plan!
- Diet
- Fitness
- Kitchen
- Brain
- Misc
Diet
- 7 Keys to Digestive Health
- 7 Tips to Lose Weight
- Alcohol
- An Apple a Day
- Beach Day
- Calories
- Calories Count
- Carbohydrates
- Cholesterol
- Coconut Flour
- Conquer Your Cravings
- Cost-Effective Tips to Eating Well
- Dark Side of Cacao
- Detox Step by Step 2
- Drink Water
- Eat As a Family
- Eating At Home to Save Life
- Eating on a Budget
- Eating Out Rule
- Eating Out Wisely
- Enhancing Detoxification
- Essential Oils
- Extreme Food Makeover
- Fabulous 4 For Health and Vitality
- Food Addiction
- Food Allergies
- Food Groups
- Food Pushers
- Food Relationships
- Get Kids Started Early
- Get Rid of Acne from Inside
- Good Foods List
- Grab and Go
- Greek Yogurt
- Healthy School Lunches
- HOW SWEET IT IS: SUGAR AND HEALTHY ALTERNATIVES
- Is Sugar Toxic?
- Living Clean & Green
- Lose Your VAT Belly
- Milk and Sugar Cause Acne
- Phytonutrients
- Praise for Protein
- Pumpkin Seeds
- Recommended Foods
- Reintroducing Foods
- Stevia: The Preferred Sweetener
- Stopping Sugar Addiction
- Stress Less List
- Superfood: Acai
- Superfood: Avocado
- Superfood: Beans
- Superfood: Berries
- Superfood: Broccoli
- Superfood: Cacao
- Superfood: Chia
- Superfood: Coconut Water
- Superfood: Flaxseeds
- Superfood: Grapefruit
- Superfood: Green Tea
- Superfood: Hemp
- Superfood: Kale
- Superfood: Quinoa
- Superfood: Salmon
- Superfood: Sweet Potatoes
- Superfood: Tomatoes
- Superfood: Walnuts
- Superfoods Overview
- Supplements
- Taking a Drug Holiday
- Team Favorites
- The “Fast” Way to Freedom
- The Inner Tube of Life
- Tips for Race
- Toxins in Your Body
- Understanding Labels
- WHOLE FOODS FOR WHOLE PEOPLE
- Why Most Diets Don’t Work
- Why You Need Fat
Fitness
- 30 Training Days Left
- Adjustments Not Excuses
- Benefits of Taekwondo
- Best Brain Sport
- Burst Training
- Choose Health
- Dog Days of Summer
- Exercise and Stress
- Exercise for Energy
- Family Workouts
- Fitness Trends
- Fitness Vacation
- Get Ready for Summer
- Group Hiking
- How to Exercise
- Moving to Get Happier
- Moving to Get Smarter
- Moving to Get Thinner
- Overcoming Obstacles
- Pumping Iron to Stay Young
- Putting Play Back Into Exercise
- Sports & Adventure
- Staying With Program
- Stretching
- Take a Hike!
- Training with Pastor Rick!
- Weight Training
- What’s Your Excuse?
- Witness With Fitness
- Women Workout
- Workout Routine
- Workout Routine 3
- Workout Routine Part 1
- Zero to 5K
Kitchen
- Breakfast Recipes
- Dessert Recipes
- Dinner Recipes
- Easter Alternatives
- Farmers’ Markets
- Green Smoothies
- Kitchen Tools
- Lunch Recipes
- MAIN DISHES
- Mexican Recipes
- Participant Recipes
- Salad Dressing Recipes
- Salad Recipes
- Side Dish Recipes
- Smoothies
- Snacks/Hors d’oeuvres
- Soup Recipes
- Summertime Recipes
- Summertime Snacks
Brain
- 50 Best Brain Foods
- 9 Step to Reverse Dementia
- Boost Brain / Lose Belly
- Brain Boosters
- Brain Robbers
- Chloe’s Brain Game
- Clayton’s Story
- Dinosaur Syndrome
- Do It Yourself Brain Improvement
- Everything Is Connected
- Exercise Brain and Body
- Explore!
- Focus & Energy Solution
- Forget Alzheimer’s
- Good Foods List
- NFL Study
- Perceiving to Health
- Relaxation Breathing
- Spices of Life
- The Sleep Solution
Misc
- “THE END OF OVEREATING”
- 4 Components to Health
- 7 Tips to Help Change
- Alison Sahl
- Attitude Adjustment
- Austin Andrews Up Close
- Better Together
- Blood work
- Boosting Immune
- Brain Type Action Plans
- Break Through Summer Slumps
- Casey Shannon’s Story
- Change Anything
- Chef Jenny Ross
- Chiquita Seals
- David Plassman Stops Insulin
- Deodorants
- Do These First
- Dominguez Small Group
- Don’t Walk Alone
- Eat Well for Less
- Energy Gains & Drains
- Exiting Emotional Eating
- Flu Shots
- Focus on God’s Love
- Fun Walk Cooking Demos
- Get Dunked
- Get Healthy for Your Family!
- Go Farm!
- Group Power of Prayer
- H-A-L-T
- Health Equation
- Health for Busy People
- Healthy Sun Exposure
- Hormones
- How to Change
- Jo Willems
- John Perry
- Journal Your Journey
- Knowing your Numbers
- Laughter
- Letter to Food
- Longevity Project Cliff-Notes
- Loving Yourself
- Make Your Child Do Anything
- Mc Gough Family
- Meagan Eastman
- Melanie and Jim Black
- Metabolic Tune Up
- Motivational Quotes
- Pastors Health Tips
- Pat Williams
- Robert Sturm
- Running Prayer
- Sam’s Story
- Sarah Lowey
- Stay Motivated
- Susan Gurev
- The Hormone Solution
- THE LONGEVITY PROJECT
- The Skin Solution
- The Smiths
- The Three Circles
- Tips For Race
- Tips to Maintain Your Motivation
- Treat Underlying Barriers
- Trials Triumphs and Tips
- Weight Control Registry
- Winning the Week