This may seem like an easy one. And it is! Enjoy the fresh vegetables summer has to offer. Set out a plate filled with colorful sliced veggies and your family will be sure to dig in and eat their fill. Mix tried and true favorites like carrots with some new choices like red peppers or snap peas.
Try any of these healthy summer choices:
- Red Bell Peppers: excellent source of Vitamin C and Vitamin A.
- Blanched Asparagus: provides a unique combination of anti-inflammatory nutrients.
- Tomatoes: contains the cancer-preventing antioxidant called lycopene.
- Carrots: protect against cardiovascular disease and promote healthy vision.
Get your summer snacking started off right and exciting! Choose fresh fruits and veggies and stay away from the processed stuff. You'll have a happy and healthier family ready to have fun in the sun every day!