FREQUENTLY ASKED QUESTIONS
GETTING STARTED & EXTENDED HEALTH PROFILES
Can I get started at any time?
Yes! While The Daniel Plan started January 15, the plan is designed for you to be able to "Get Started" at any time. Just follow the week-by-week instructions and read the related materials.
How do I "Get Started" with The Daniel Planand complete my Extended Profile with all the blood work?
Your first step in participating in The Daniel Plan is to create your Health Profile. Fill out the short form located on the "Get Started" page on DanielPlan.com. Once completed, you'll receive a confirmation email with a link to fill out your extended profile, including blood work (optional) and a short survey.
Is the blood work required to be on The Daniel Plan?
No. It's an optional way to track your practice and reveal areas to work on. Through www.saveonlabs.com, there is a Daniel Plan discount. Check with your doctor first to see if insurance covers this for you.
Where can I find my Extended Health Profile?
Currently there is only one way to reach your Extended Health Profile. After you've completed your Basic Health Profile, you'll receive a confirmation email with a link to fill out your Extended Health Profile.
PHOTOS
How do I add my photo to my profile?
You have an opportunity to upload your "before" photo when you create your Health Profile. Click here to create it now.
How do I retrieve my photo taken by the church?
You should have received a Saddleback PICS card with a picture code written on it. Visit saddleback.snapizzi.com and enter your code. Your last step is to simply download your photo and upload it to your Health Profile. If you can't find your Saddleback PICS card, you can take your own photo and upload it to your profile. If you have any issues still locating your photo, please email photo@saddlebackPICS.com.
PASTORAL
Why did Saddleback Church choose to use these doctors, who have been linked to other beliefs?
Saddleback Church selected some of the top experts in the country to help the congregation, community, and other people around the world to lead a healthy lifestyle for many years to come. With the help of Dr. Daniel Amen, Dr. Mark Hyman and Dr. Mehmet Oz, The Daniel Plan will reach a wider audience with a message of hope. For a more in-depth response, (Click Here).
SUPPLEMENTS
What supplements do you recommend? Are cost-effective brands from Costo and Wal-Mart good enough (Kirkland Signature - Omega 3 Fish Oil, and Premium Performance Multi-Vitamin)?
Dr. Mark Hyman offers an article and two videos addressing these questions. Read "Vitamin Supplements," "Fill the Missing Nutrition Gaps," and "Fertilize Your Brain" videos.
TECHNICAL
When I try to create an account and click "submit" nothing happens Why is that?
If you're trying to create a Saddleback Church account (needed to create your Daniel Plan Health Profile) and are having technical difficulties, please call (949) 609-8000 and ask to be transferred to extension 4443.
Why do I get an error message when I try to input my numbers into my profile?
The Health Profile form is designed to accept whole numbers only. You will get an error message if you attempt to enter a decimal.
Why does my profile keep disappearing?
To verify/edit your Health Profile baseline measurements and to track your daily progress, click here.
Why are my measurements not saving?
To verify/edit your Health Profile baseline measurements and to track your daily progress, click here.
How can I edit/update my profile and measurements?
To verify/edit your Health Profile baseline measurements and to track your daily progress, click here.
Why am I having a problem when trying to print things off of the Website?
We've provided "printer friendly" PDFs for all Daniel Plan material we believe to be print-worthy. Simply click the "printer friendly" button in the top right corner of most of our Daniel Plan materials pages.
How can I find my height and weight ratio?
You can view your BMI number (calculated using your height to weight ratio) on your Health Profile page.
Can I have more than one profile using the same PC?
Yes. Simply "sign-out" of your first profile and then create a new or "Sign-in" with a second, third, etc.
How can I retrieve my password to be able to login?
When you reach the Saddleback login page, there is an option to have your password emailed to you. Click on that option.
Why won't the system accept my email address? Why can't I sign in?
If you're trying to create a Saddleback Church account (needed to create your Daniel Plan Health Profile) and are having technical difficulties, please call (949) 609-8000 and ask to be transferred to extension 4443.
WEBSITE
Where do I find the quizzes and questionnaires?
All Daniel Plan quizzes, surveys, questionnaires, etc. are found on the "Tools & Resources" page.
Where can I find the blog page?
The Daniel Plan homepage is actually the blog. All blog entries will show up on DanielPlan.com.
Where is the Webcast of the kick-off seminar?
There are several ways to find the kick-off event Webcast. One way is to browse to the "Get Started" page and click the "Watch the Kick-off Event" button.
Where can I find the handbook and materials?
You can download the kick-off event workbook from the archives page here.
Will the Daniel Plan videos be available on YouTube or available in MP3 format?
The videos are only available though The Daniel Plan Website.
FOOD PLAN
Where can I find information on the meal plan and appropriate foods?
The Daniel Plan is designed to help people integrate healthy habits into their lifestyle through a comprehensive 52-week journey;not just another short-lived diet. With the inspiration to know and live God's Prescription for Health, The Daniel Plan supports you with world-class professional doctors, smallgroup studies, tools, resources, and an online community! The Daniel Plan offers guidance and educational resources with suggested foods lists, a sample two-week plan, recipes and menus (i.e. real, whole organic foods) . However, The Daniel Plan does not provide a day-to-day meal plan for the entire year. You can find all kinds of suggestions in the "Healthy Habits" section at DanielPlan.com.
Where can I find a sample menu/recipes?
Several menu and recipe ideas can be found in the "Healthy Habits" section of this Website.
How much am I supposed to eat? (calories, servings, quantities, etc.)
Watch and read the information provided on The Daniel Plan Website to learn about making better food choices. Go to the "Healthy Habits" section; watch the "Clean Out Your Kitchen" and "Supermarket Savvy" videos and the "Whole Foods" article to start. Also, refer to either of the doctor's books, materials, and other services in the "Tools & Resources" section to address your specific questions.
Am I supposed to eat fruits and veggies or can I have meat?
You can include protein in your diet with meat and other alternatives. If you choose meat, the doctors prefer free range, organic, antibiotic free, and hormone free or wild. Other sources of protein include legumes, nuts and grains. There are lots of ideas in the "Healthy Habits" section of the Website. Read the "Good Foods," "Whole Foods," and "Shopping Lists" for help.
How can I follow the Daniel Plan if I have a busy schedule?
It's actually easier to eat healthy with a busy schedule. It's a matter of educating yourself and making different choices. Cooking healthy foods is also typically faster. The Daniel Plan has provided a "Two-Week Meal Plan" to lay out suggested items that will help you save time. Also read the "Kitchen Tools & Cooking Basics" article to help with simple cooking techniques that are quick and easy. One idea mentioned byDr. Amen's wife Tana, was to pack a cooler of snack items every day so when you're on the run, you can eat healthy and avoid "food emergencies."
How can I make healthy foods without the complicated recipes?
The Daniel Plan has provided numerous recipe ideas and simple snack ideas too. Go to "Healthy Habits" and read the "Good Foods," "Whole Foods," and "Shopping Lists" for help. Cooking healthy foods is also typically faster and easier. The Daniel Plan has provided a "Two-Week Meal Plan" to lay out suggested items to save time. Also read the "Kitchen Tools & Cooking Basics" article to help with simple cooking techniques that are quick and easy. Overall, focus on fresh, whole organic vegetables and add protein sources of your choice. Avoid sugars, starch, hydrogenated oil, and high fructose corn syrup.
How can this health plan be adapted by those who eat ethnically?
The Daniel Plan is designed to help people integrate healthy habits into their lifestyle through a comprehensive 52-week journey; not just another short-lived diet. Regardless of your ethnicity, you will learn what foods to eat and avoid, including herbs and spices. You can find all kinds of suggestions in the "Healthy Habits" section at DanielPlan.com.
MISCELLANEOUS
What else am I supposed to do besides reading the Website?
The Daniel Plan is designed to help peopleintegrate healthy habits into their lifestyle through a comprehensive 52-week journey;not just another short-lived diet. The Daniel Plan supports you with world-class professional doctors, smallgroup studies, tools, resources, and an online community! The Daniel Plan offers guidance and educational resources with numerous suggested foods, a sample two-week plan, recipes and menus.( i.e. real, whole organic foods). You can find all kinds of suggestions in the "Healthy Habits" section at DanielPlan.com. In addition to adjusting your diet, The Daniel Plan suggests including an exercise regimen. (Disclaimer)
ONLINE COMMUNITY
Can someone online be involved in the Daniel Plan both locally and internationally?
Yes.You can be involved in the Daniel Plan both locally and internationally through staying up-to-date on the Website and getting in an Online Small Group.Stay connected by watching the online messages and Webcasts and visiting DanielPlan.com daily. If you want to get even more connected to the Daniel Plan, you can join an Online Small Group. To get into an Online Small Group, you just need an internet connection. Browse to MyOnlineSmallGroup.com to join a group today. Do not allow distance to get in the way of being a part of The Daniel Plan!
What does online participation look like? Is anything different?
Being part of an Online Small Group is very similar to being part of a regular Small Group at Saddleback Church. The only difference is you meet online instead of meeting face-to-face. To find out what times groups meet, check the "available" groups on MyOnlineSmallGroup.com. The next step is to show up to your small group at the time it begins and participate online. The key to being an online participant is to make sure you apply what you learn during the week. It is very easy to show up online and never actually engage with the content. It's your responsibility as an Online Small Group participant to apply the material to your daily life and share with the group what you are learning. We still have new groups weekly that are starting The Daniel Plan, so it's never too late
How do I get involved in an Online Small Group for the Daniel Plan?
To get involved in an Online Small Group you justvisit MyOnlineSmallGroup.com to see videos on how Online Groups work and to join or host one.
Can I get the Daniel Plan Small Group material mailed to me if I am unable to download them?
You can either download your Small Group material on DanielPlan.com (click here) or you can purchase the material at SaddlebackResources.com (click here). If you cannot download the material you will need to purchase the material at SaddlebackResources.com.
Do you have to be a member of Saddleback Church to sign up for this plan?
To be part of the Daniel Plan you do not need to be a member of Saddleback Church. The majority of the Daniel Plan consists of making healthier choices in your day-to day-life. Saddleback Church will provide simple steps to make sure you understand what healthy choices are out there and what the experts say. Some resources will only be available to members, but most of it will be free for all to use. Make sure you spend time exploring DanielPlan.com to see all the resources.
SMALL GROUPS
I've registered to host a small group, but I don't know where to retrieve my small group information.
Go to your group page: www.saddleback.com/UserAccounts/
I have volunteered to be my small group's "champion." Where do I get more info as to how to implement this into my small group?
First, make sure your group host has updated the group information so that you're identified as the Health Champion. Go to the following post on the Saddleback Small Group Life blog.
How do I set up an online small group?
Easy. Go to www.saddleback.com/lakeforest/adults/smallgrouplife/ and scroll down until you see the horizontal blue bar that says "Host a Small Group!" Click on the dropdown menu labeled "Select" and just follow the directions.
FUNCTIONAL MEDICINE
What is "functional medicine" and where do I find a doctor who practices this discipline in my area?
Learn more about "Functional Medicine" at www.functionalmedicine.org.