• 7 Superfoods to Eat for a Health Boost

    By Annie Bell Muzaurieta http://www.thedailygreen.com Popeye was right: Spinach should be part of your diet. It’s low in calories and high in nutrients. Research has shown that spinach aids in the prevention of age-related macular degeneration, cataracts, some cancers and cardiovascular disease. While you can always have a spinach salad or a side of the ...

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