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It’s time to get back to nature and look at what the Earth provides us with to help nourish our bodies and heal naturally. Your humble herb and spice rack may be more than just a decorative kitchen fe...
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“Dr. Hyman, I’m so confused about coffee,” writes this week’s house call. “One day I read that it’s so bad for me and the next it’s good for me. Why all the conflicting information?” Let’s face it: Americans love their coffee, which is the number one source of antioxidants in our diet – which actually makes me kind of sad!...
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In the heart of the Sermon on the Mount, one of the most important teachings of Jesus, he gives us a plan for our life. He says, “But seek first the kingdom of God, and his righteousness….” (Matthew 6:33 NIV). In one sense, this is also a description of Jesus’ life....
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You will seek me and find me when you seek me with all your heart. —Jeremiah 29:13 God promises us, once again, his presence. He’s right there at any moment, offering us the gift of his loving presence before we even ask....
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You’ve heard it before. That little voice inside your heard that says you should really give up soda. You know it’s bad for you, yet you can’t seem to stop. You fool yourself thinking diet soda is better or that just one a day is really ok. So let me share a few scary facts with you. Once you realize how seriously dangerous this stuff is and what it is doing to your health, it might be easier to give up soda....
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Despite your best efforts, sometimes things aren't always as they seem. We're busting 5 of the most common "healthy" habits that could actually be doing more harm than good. ...
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New York Times reporter Charles Duhigg explores the scientific research about habitual behaviors and what it reveals about how to change them.This article was adapted from Duhigg’s New York Times bestseller, The Power of Habit: Why We Do What We Do in Life and Business (Random House, 2012)....
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The grace of God … teaches us to say “No” to ungodliness and worldly passions, and to live self-controlled, upright and godly lives in this present age. —Titus 2:11-12 NIV We want to say “No” to unhealthy habits, but sometimes that’s difficult to do in our own strength. At times those habits can seem so deeply rooted that we aren’t able to make those good choices....
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I had some basil leftover from making this Basil Walnut Pesto and wanted to try something new and simple, so I decided to add it in to a basic hummus recipe. The recipe starts with the basic hummus ingredients – chickpeas, garlic, tahini, lemon juice and olive oil – and upgrades it by adding in an underrated but super potent herb packed with health-promoting benefits....
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Looking at tens of thousands of brains over the years, we have noticed an interesting trend: as we age, our brains seem to be getting less and less active. Like many other aspects of the human body, our brain’s natural sharpness begins to deteriorate later in life. This degenerative trend can be the culprit behind a lot of our suffering as we age, causing issues like memory problems and Alzheimer’s disease....
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