• The Daniel Plan Café

    • Recipes
break Miss a week?

Waffles are a kid pleaser for sure, and these waffles can double as bread or a Daniel Plan-approved dessert! For breakfast, we recommend topping the waffles with almond butter, bananas, and a sprinkle...
  • Mail To
While there are many great mentors you can learn from that can help you knock your goals out of the park, what if I told you that you are by far the most powerful mentor you have? Using your past success as a template for overcoming bad habits is an excellent way to fuel future victory. Think about a negative habit or pattern that you successfully overcame. Get clear about the wisdom you gleaned and lessons you learned and apply the same strategy to the current effort to change your unhealthy behaviors. The fact that you broke at least one bad habit is proof that you can do it again!...
  • Mail To
From now on I will tell you of new things, of hidden things unknown to you. - Isaiah 48:6 NIV When we begin any new habit, our performance is bound to be imperfect....
  • Mail To
Every day new patients arrive at my office with a variety of health issues that need to be addressed — and weight problems are close to the top of the list. One of the things that always surprises me is the durability of the weight-loss myths that so many of us were raised on. Here are three of the most common weight-loss myths out there — and why they’re wrong!...
  • Mail To
Made with free-range, lean bison, these adorable bites cook faster than a traditional meatloaf but topped with cauliflower frosting, they take the cake. ...
  • Mail To
Your body is not the only thing that needs a good detox once in a while. When I mention detoxification, you probably think about something your body does to lose weight, support your liver, and generally feel and look better. Strange as it sounds, your kitchen could also use a good detox! Most likely, the food industry holds your kitchen hostage. No doubt your cupboards and pantry are filled with ultra-processed fare. Detoxifying your kitchen allows you to escape these shackles and transform your kitchen to a place of wellness. A healthy kitchen provides the foundation for a healthy you....
  • Mail To
Thinking about eating better, but not sure how you'll manage the extra cooking, food prep, and new food rules in your kitchen? Don't let the details stop you before you get started! I went to culinary school and worked in a world-renowned restaurant in Italy, yet I keep most of my meals super-simple. Doing this means I'll continue to feed myself the best foods possible, even when I'm taking on a reset, detox, or cleanse....
  • Mail To
The poor will eat and be satisfied; those who seek the Lord will praise him. —Psalm 22:26 Dr. Mark Hyman says, “Food has the power to heal us. It is the most potent tool we have to prevent and treat many of our chronic diseases.”...
  • Mail To
Lentils and quinoa are both a good source of strong plant protein. This is a good recipe for integrating vegetable scraps from other food preparations. The more the merrier when it comes to adding vegetables to this soup!...
  • Mail To
I realize “superfood” carries a certain hype, but some foods do earn that status. Food is medicine. And some foods are more powerful medicines than others! Food is the most powerful tool to create optimal health. Food is the first and most powerful drug in my arsenal to treat patients....
  • Mail To

Pastors & Leaders
Get The Book
Track Your Progress - Update Your Measurements
Daniel Plan - FAQs

Latest Tweet

Follow On Twitter

Tell Us Your Story

How are you doing on The Daniel Plan? We want your story to be an encouragement for others. Share with us your trials and successes.

  • First Name:
  • Last Name:
  • Email:
  • Phone:
  • Upload your Before photo:
  • Tell us why you are starting The Daniel Plan and what you hope to accomplish:
  • I give Saddleback Church permission to publish my story through any Saddleback publications or websites designed to encourage others.

Let’s connect… Sign up to receive the latest Daniel Plan inspiration, news and practical tips to support your healthy lifestyle.

First Name
Last Name
  • Email
    Zip Code