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As the holiday season quickly approaches, with flu season on its heels—you may feel that immune-system muggers are lurking everywhere you go. But the good news is that you can powerfully strengthen yo...
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With the holiday season right around the corner, there is no better time than the present to fortify our diet and cement healthy eating. Ironically, while healthy eating is our birthright, for many of us it seems like taking the plunge into eating a whole foods-based diet is the equivalent to traveling to some distant land. But it doesn’t have to be such a scary or foreign experience....
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Posted by Jerelyn

When your progress wavers, pay attention. What causes setbacks with your food or fitness? Is it when you get too busy? Is it when you don’t get enough sleep? Notice patterns, cycles, and reactions—not to make yourself feel guilty, but so you have valuable information from which to make healthier decisions in the future....
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But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. 2 Corinthians 12:9 ...
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If the thought of hosting Thanksgiving stresses you out (or scares you to death), use these tips built from my years of experience and catering parties to help you pull build your Thanksgiving game plan. It’s all about planning and organization. It’s also a mindset thing. Take a deep breath, relax, and enjoy it. It’s easier when you plan ahead....
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I always advocate preparing your own meals whenever you can. Making your own meals saves you time and money, plus you know exactly what goes into everything you prepare....
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The brain is the organ of learning, loving, and behaving for every member of a family, school, church or business. When the brains in a family or organization work right, the family or organization tends to be positive and effective. When the brain of one or more family or organization members is troubled, the family or organization experiences increased stress and strain....
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“Those who live according to the sinful nature have their minds set on what the nature desires; but those who live in accordance with the Spirit have their minds set on what the Spirit desires ….” Romans 8:5-6 (NIV) There is a battle going on inside you between your old, sinful nature and your new nature that comes from Christ. If you want to win this battle, you’re going to have to change the way you think....
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Lentils and quinoa are both a good source of strong plant protein. This is a good recipe for integrating vegetable scraps from other food preparations. The more the merrier when it comes to adding vegetables to this soup! GF/DF/V...
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If you fail to plan, you plan to fail! This is never truer than during the holiday season that is just around the corner! Here are a few ideas to help you stay ahead of the game and plan wisely....
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