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The American Heart Association recommends that adults get no more than 5 percent of their calories from saturated fat, and urges people to use vegetable oils instead. The AHA advises people to eat at ...
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As winter approaches, many folks demand an antibiotic at first sneeze. Not only does this add to the epidemic of antibiotic-resistant superbugs, but antibiotics don’t kill viruses anyway — they kill bacterial infections, so taking them for viral ills like colds and flu is truly a waste, and a potentially life-threatening one at that....
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Heath trends are a dime a dozen these days. It seems like every week there's a new superfood discovered or another exotic berry being touted as the ultimate all-in-one-cure-for-everything. The truth remains that our health is a profoundly diverse topic and there is no "one size fits all" approach. For example, can you imagine trying to convince people from remote hunter-gatherer regions that they should be vegan? What would they do; plant a kale patch behind in the middle of the dessert? Despite our bio-individuality, there are some scientifically proven ways to increase overall quality of life without breaking the bank or diving too deeply into the confusing world of health fads....
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Know this love that surpasses knowledge—that you may be filled to the measure of all the fullness of God. —Ephesians 3:19 ...
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Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. —1 Thessalonians 5:16-18 ...
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It can be a delight to gather with family and friends while enjoying a meal during the holidays. Celebrating over a meal lifts the spirits and fosters a sense of warmth, well-being and love. The most important ingredient in all your recipes are the people you choose to share them with....
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The holidays are a time for gathering with family and friends, but these events often coe with an onslaught of sugary treats and other foods you might not normally eat (think hidden preservatives and additives, dairy, gluten, etc.). It’s OK to bend a little during this time to enjoy traditions without feeling guilt-ridden, but having a strategy can be helpful in keeping you on track. ...
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More than just spending time with family and friends while sharing food, Thanksgiving is about gratitude. And though the holiday only comes once a year, expressing gratitude regularly is a brain-healthy practice that can change your brain and change your life all year long! ...
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Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. —1 Thessalonians 5:16-18 ...
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We’re in no hurry, God. We’re content to linger in the path sign-posted with your decisions. Who you are and what you’ve done are all we’ll ever want. —Isaiah 26:8 MSG...
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