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With Fourth of July celebrations and picnics around the corner, this delicious and healthy alternative to fried chicken wings will be a crowd favorite! Serves 6-8 Ingredients: - 2 dozen free-...
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I love avocados! I probably eat them every other day. Here in California, June is considered Avocado month since they are at peak availability. This little super fruit is also known as the alligator pear, due to its leathery outer skin and its pear shape. Avocados are rich in monounsaturated fats, packed with vitamins, they raise good cholesterol levels while lowering the bad, help with inflammation and last but not least – they taste fabulous!...
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If you want to start feeling better, think more clearly, boost your mood, reduce anxiety, and get sick less often, then you’ll want to upgrade your eating by adding in more of these foods. #1: Probiotic-Rich Foods Since two of the most important mood-boosting neurotransmitters – serotonin and dopamine – are produced with the help of our digestive system (the “gut”), it’s important that we give our body what it needs to make that happen....
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You always show me the path of life. You will fill me with joy when I am with you. You will make me happy forever at your right hand. —Psalm 16:11 NIrV ...
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Optimal health depends upon careful calibration of opposing biological actions—contraction and relaxation of the heart, in breath and outbreath, wakefulness and sleep. If the heart repeatedly contracts too hard, or the breath is too deep, the body suffers....
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Every day, we make choices. And so many of us struggle with our choices around eating. It’s a challenge to consistently eat a nourishing diet…or to even keep track of what that means amidst the newest diet or health food fads that flood the media. It’s hard to know exactly what and how we “should” eat....
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Every day, we make choices. And so many of us struggle with our choices around eating. It’s a challenge to consistently eat a nourishing diet…or to even keep track of what that means amidst the newest diet or health food fads that flood the media. ...
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You will keep in perfect peace all who trust in you, all whose thoughts are fixed on you! —Isaiah 26:3 NLT As you work to renew your mind, stress will undoubtedly try to pull you away from your goals. The problems of everyday life often tempt us to make unhealthy choices out of convenience or as a temporary fix for handling stress....
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This is a standby dish in my house because it’s so easy to pull together and packs a ton of flavor. Grilling the lemon makes a big difference! Pair it with a nice salad and some grilled asparagus and you’re golden....
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To really understand God’s power, you have to know and believe his love for you. God loves you so much that he freely gives his power to work in your life. God proved his love by sending Jesus to die on the cross for you, even before you knew how much you needed that to be done for you. How great is God’s love for you?...
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