Authentic fellowship is not superficial, surface-level chit-chat. It’s genuine, heart-to-heart, sometimes gut-level, sharing....
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Back in college, my dorm-mate Sofia and I invented a ritual we called “Power Wednesdays.” Every week, we headed to the campus fitness center for a workout, and then to the library for four hours of hard studying. We would stride back to our dorm with a huge feeling of accomplishment. But that uplifting cocktail of virtuousness, productivity and sore muscles — rewarding as it was — wasn’t what kept us repeating Power Wednesdays. Our real motivation was each other’s company....
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Chef Mareya Ibrahim goes totally non-traditional on this classic. Watch in detail how she uses squash to create that rich dairy flavor. She also has some other tricks you're definitely going to want to check out!...
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You don’t need a gym membership to get your best body back! Tone your belly, butt, arms and legs in only 15 minutes with this miracle workout from fitness guru Shaun T. ...
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Do you often long to turn off your brain and stop thinking? Thought after thought runs through your mind and it can be difficult to decipher what to pay attention to, and what to ignore. ...
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Everybody feels stress and knows it intimately, but very few of us think about what stress actually is....
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Fresh green beans cook in just five minutes in boiling, salted water, making it easy and quick to get a fresh vegetable on the dinner table. You can use them in many other ways too!...
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Fitness Coach Tom Wilson shares exercises to add to your walking routine that impact flexibility, balance, muscle strength and endurance in this 8-minute video. Try these simple techniques to give your walk a serious boost! ...
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It’s not enough to want to change. It’s not enough to desire to change. It’s not even enough to say, “I have a dream of changing.” Dreams are worthless unless you wake up and actually act on them. You’re not going to change the defects in your life until you choose to change....
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This Daniel Plan Program Overview will give you a first look into the newly revised and expanded 40 day Daniel Plan experience, including guidance from Pastor Rick Warren and the NYT best-selling doctors, Dr. Mark Hyman, Dr. Mark Amen, and Dr. Mehmet Oz....
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