We learned yesterday that, ultimately, your identity is based on your choices. Here are five winning choices you can make that will help determine your destiny:...
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Chef Jenny Ross, and owner of 118 Degrees restaurant gives insightful tips on ingredients and methods to preparing a healthy super-green smoothie. Watch this and try it at home!...
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Nowadays we pay big money for someone to yell at us while we bounce balls, jump rope and race around. We call it boot camp. Why do we no longer equate exercise with play?...
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If you have watched our show a few times you will undoubtedly have heard Dr. Oz talk about his Green Drink. He spent many hours changing and perfecting it and is rightfully very proud of the result. However, I feel like we are shortchanging my favorite color, red. Red fruits and vegetables are just as loaded with goodness as the green ones are....
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We all go through a time when our lives seem to be falling apart. We lose our job. A relationship falls apart. Someone dies. Our health takes a turn for the worse....
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Whenever possible, buy organic, locally grown, unprocessed foods. For meats, try to only buy grass fed, hormone and antibiotic free products....
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A new study reveals that regular exercise improves your heart’s ability to beat....
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This green quinoa salad with spinach, cilantro, lime and cucumber is healthy and refreshing. I enjoy it for lunch. It’s also great as a side dish with chicken, fish, shrimp or seared scallops. Feel free to taste and add more lime, cilantro or a little extra olive oil to suit your taste. If you can’t stand cilantro, use flat leaf parsley instead. For even more green, add diced avocado before serving....
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In the book of Philippians, Paul uses the word “joy” 16 times in just four chapters. As a prisoner in a Roman jail, awaiting execution, it’s pretty amazing to think that he was able to write the most positive book of the Bible during one of the darkest times of his life....
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In January 2008 my husband lost his job. With that, we lost our group health insurance and were plunged into the “individual” insurance market. We ended up with a plan that we could barely afford for our family of five. It carried an $8,000 a year premium price tag with a $12,000 deductible. Translation: all medical costs would be out of pocket....
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