New York Times bestselling author, world-renowned brain researcher and Daniel Plan co-author Daniel G. Amen, M.D. writes in his new book, “Use Your Brain to Change Your Age: Secrets to Look, Feel, a...
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The health of your skin is directly tried to the health of your brain. People, especially women, spend so much time and money working on their skin, when the first organ you want to take care of to have great-looking skin is your brain....
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Dr. Daniel Amen shares his notes from reading The Longevity Project, highlighting the keys to a long, healthy, vibrant life. Consider this a “cliff-notes” version....
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Your body may be a toxic waste dump. Worried? You should be …
We are exposed to 6 million pounds of mercury and the 2.5 billion pounds other toxic chemicals each year. ...
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My favorite physical activity is table tennis, which also happens to be the world's best brain sport. It is highly aerobic and gets both the upper and lower body moving in every which way — twisting, bending down low, reaching up high, and shuffling from side to side. Plus, it gives your brain one heckuva workout....
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At the heart of The Daniel Plan, is the concept that will power is not enough to sustain life-long change. According to Pastor Rick, it's requires God's power....
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Cravings can be the culprit that derails your good intentions to stick with a brain healthy program. Here are 9 simple changes you can make to your daily habits to get better control of your cravings....
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If you're having trouble with The Daniel Plan, it might be time to start journaling. One of the biggest reasons why people don't succeed at losing weight and getting healthy is because they neglect to track their food intake and daily habits....
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A key component for success in The Daniel Plan is to love yourself enough to stick with it. So how does that square, you ask, with the biblical teaching to love others and put them first?...
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