• The Daniel Plan Café

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In order for us to support you in your journey, we need to know more about your health history. Completing this profile will help you track your progress, receive our weekly newsletters, and stay connected to the Daniel Plan community.

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Health Profile

  • Height (in)
  • Current Weight (lb)
  • Desired Weight (lb)
  • Waist Size (measure 1 in. above navel)
  • Upload Your "Before" Photo
  • Blood Pressure Systolic (mm Hg)
  • Blood Pressure Diastolic (mm Hg)
  • By checking this box, I volunteer to give The Daniel Plan’s professional researchers access to my baseline and progress data to study the effectiveness of The Daniel Plan. I understand my identity will remain anonymous; is voluntary; and will not affect my participation in The Daniel Plan.
  • I'd like to receive The Daniel Plan weekly email newsletter and other important health updates
  • I've read and agree to the terms of this program.
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Welcome to The Daniel Plan:

We are excited that you are starting your journey toward better health through The Daniel Plan. This groundbreaking program will equip you with practical tools and resources to bring health into every area of your life. What makes it different from other wellness programs is that The Daniel Plan was built with “love” as the motivation. It’s a reflection of God’s love for us. It’s a story of abundance, not deprivation. A step by step approach that helps you make small changes that lead to big results. Your journey is one of progress, never perfection.

The Daniel Plan is framed around The Essentials: Faith, Food, Fitness, Focus and Friends – life areas that all work together to restore and sustain your long-term health. Faith is the foundation with God as the source of the power and the energy behind all transformational change. As you follow The Daniel Plan, you will discover that you have a part to play in getting healthier, but God will energize your efforts. We have learned that doing The Daniel Plan in community, with a group of friends is the “secret sauce”. People who do the program together lose 50% more weight!

Here’s how you can Get Started!

  1. Create your profile (fill out the form on the left). Be sure to check the box to sign up and receive our weekly newsletters for inspiration and the latest Daniel Plan news.
  2. Get your own copy of The Daniel Plan: 40 Days to a Healthier Life today.
  3. Read The Essentials Overview and download and complete our Essentials Survey to help you identify which essential you would like to concentrate on as you start.
  4. Consider starting a Daniel Plan Small Group. Invite a few friends to do it together so you can encourage one another. Get The Daniel Plan Group Study and get started today!

The Daniel Plan offers practical solutions to improving your health physically, spiritually, relationally and emotionally. Integrating these Essentials can lead to a more vibrant life, ultimately preparing you to live out your calling.

Encouraging you as you begin your journey!

Dee Eastman and The Daniel Plan Team