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19 Best Brain Foods


Your brain uses 20 to 30 percent of the calories your consume and requires the most resources above any other organ.

Here are 19 superfoods to feed your brain:

  1. Almonds
  2. Cashew Nuts
  3. Walnuts
  4. Dark Chocolate
  5. Apple
  6. Avacado
  7. Blueberries
  8. Cinnamon
  9. Oregano
  10. Kale
  11. Coffee
  12. Sweet Potato
  13. Coconut Oil
  14. Olive Oil
  15. Turkey
  16. Eggs
  17. Salmon
  18. Shirataki Noodles
  19. Green Tea