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Cancer is recognized worldwide to be a major health problem affecting millions of people each year. More than 1 million people in the United States alone get cancer each year, and as of 2009, a total ...
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By now, we all know that a healthy, nutrient-rich diet can protect against a host of illnesses—from heart disease to diabetes to, yes, even certain cancers. The Environmental Working Group recently released a deep-dive into what exactly you should be eating to mitigate your risk. Perhaps unsurprisingly, their cancer defense diet is high in fruits, veggies, whole grains, nuts and legumes, and low in red and processed meats, sugar and salt. The recommendations go a step further to describe how we should be pairing and preparing our food, and that's where things really get interesting....
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Why do you spend your money on junk food, your hard-earned cash on cotton candy? Listen to me, listen wll: Eat only the best, fill yourself with only the finest. Pay attention, come close now, listen carefully to my life-giving, life-nourishing words. —Isaiah 55:2-3 MSG...
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Metabolic resistance training will build muscle, boost your metabolism and burn off unwanted fat....
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“No matter what I do, I can’t seem to lose weight!” “I think I’m cursed with a slow metabolism.” I hear this often among patients, and the good news is that no, you’re not cursed and yes, you can fix your metabolism....
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How you made me is amazing and wonderful. I praise you for that. What you have done is wonderful. I know that very well. —Psalm 139:14 NIrV...
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Does it ever feel like losing weight and being healthy are a little bit in conflict? So many weight loss products contain artificial sweeteners, replace fat with extra sugar, and are totally empty of nutrition. And while we might want to be our most comfortable weight, it’s important to look after our health as well....
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This creamy pudding with Greek yogurt, oats, yogurt, berries and almonds makes a healthy breakfast, change-up. No cooking required, just an overnight stand in the fridge. It’s a twist on Swiss Oatmeal, known as Bircher Muesli. I use blackberries, but blueberries or mixed berries would work well too....
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Jesus [said], “… I came so that they can have real and eternal life, more and better life than they ever dreamed of.” —John 10:10 MSG Jesus wants you to experience the fullness of life. Your relationship with him enables you to pack meaning and purpose into each and every moment. Jesus says this abundant life in him will be better than all your dreams rolled into one....
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“Dr. Hyman, can you tell me more about probiotics? Can supplementing with them really help reduce belly bloat and IBS symptoms? How do you know which ones are good and which ones are a waste of money?”...
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