• YOU: On a Diet Workouts Beginner – Advanced

    Here three workouts that you can choose from. Find the level that works for you. YOU: On a Diet Beginner Workout YOU: On a Diet Intermediate Workout YOU: On a Diet Advanced Workout

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  • Artichokes with Lemon Garlic Dipping Sauce

    Fresh artichokes should be compact, plump and feel heavy for their size. The leaves should be green and tightly closed. Whether boiled, steamed, or grilled, these green globes are very versatile as a snack, appetizer, stuffed, or in a main course. Share one or enjoy a whole one yourself. Serves 2-4 Ingredients 2 large fresh ...

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  • Lemon Pasta with Kale, Ricotta and Pistachios

    Adding ricotta and lemon olive oil to hot whole wheat pasta noodles creates a creamy sauce. Add cooked kale and top with Parmesan cheese, lemon zest and chopped pistachios for a delicious vegetarian main dish or side dish for chicken (see recipe links below). lemon olive oil is worth adding to your pantry. If you ...

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  • Burn Fat More Easily

    By Mehmet C. Oz, MD, and Michael F. Roizen, MD Adding lean muscle to your body — through strength training and cardiovascular activity — and limbering up your body with stretching can help burn fat, reduce stress, improve health, and decrease waist size, all without bulking you up to the size of a Miami condo. ...

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  • Time for an Oil Change

    It’s time to change the way you think about fat. For 30 years well-meaning diet gurus have preached that eating fat makes you fat. I’m here to tell you that fat, in and of itself, is not what is making you fat. Instead, it’s eating too much of the wrong kinds of fat. After all, ...

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  • NEEDING GOD

    By Stephen Arterburn, Lose it for Life Day by Day “For we do not have a high priest who cannot sympathize with our weaknesses, but One who has been tempted in all things as we are, yet without sin. Therefore, let us draw near with confidence to the throne of grace, so that we may ...

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