• Core Training with Tom Wilson

    Fitness Coach Tom Wilson explains why your “core” strength, made of your abdominal and low back muscles, are so important to your health. Then he demonstrates several exercises and proper technique in this 18-minute video shot for participants in The Daniel Plan! More fitness videos with Tom Wilson

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  • Take a Hike!

    While on The Daniel Plan, the doctors and our Fitness Coach recommend regular exercise both individually and in a group or with a workout buddy. And walking is one of the ways to accomplish this. But it doesn’t have to be a boring trip around the block. Get outside. Enjoy the outdoors and take a ...

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  • Incorporating Strength Training

    WEIGHT BEARING AND WEIGHT LIFTING EXERCISES By Tom Wilson Up to this point, much of The Daniel Plan has focused on exercise and diet as a means to increase your overall internal health, help you maintain a healthy body weight and prepare your body for activity through core work and stretching. Now it’s time to ...

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  • Get Ready for Summer!

    By: Maggie Ward, MS, RD, LDN; Lizzy Maltzman, MS, RD; and Erica Kasuli, MS, RD It’s that time of year again, where our mind shifts into summer gear. Is summer a bitter sweet time of year for you? On one hand you are looking forward to a slower lifestyle, more time outside, and picnics with ...

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  • Get Moving, Get Thinner

    By Daniel G. Amen, MD There is no shortage of research on the effects of exercise on fat loss. Decades of scientific evidence has found that exercise, when combined with a healthy eating plan, can help you lose the blubber and keep it off. Of course, exercise burns calories, which is one of the keys ...

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  • In Him We Live and Move

    Excerpt from “Lose It for Life Devotional,” by Stephen Arterburn, M.Ed “He is not far from each one of us. For in him we live and move and have our being.” –Acts 17:27B-28 Some days it seems as though God is far away, watching us struggle from a distance. We know He created the whole universe, ...

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