• 3 Doctor-Recommended Gut-Healing Dinners

    Many of my patients don’t have time to cook, resorting instead to unhealthy takeout, prepackaged foods, or skipping dinner altogether. You don’t need to turn dinner into a seven-course Martha Stewart–inspired affair, and you can certainly do just fine grabbing Whole Foods after work. But at the same time, preparing dinner needn’t feel like a ...

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  • The Daniel Plan Night Menu – Week 21

    Thursdays, 5-8pm The Refinery Join us Thursday night, June 9 from 5-8 p.m. at The Refinery for Daniel Plan Night to meet other participants and enjoy a healthy meal together. This week, the chefs created a Daniel Plan Approved Menu, featuring:   HAND-PICKED GARDEN SALAD WITH VINE RIPE TOMATOES, CUCUMBER AND SWEET RED ONION CHICKEN ...

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  • CNN Interviews Dr. Hyman About Importance of Family Dinners

    Functional medicine expert Dr. Mark Hyman shares with a televised audience from the CNN studios about the importance of dining together as a family. Studies show children have marked improved grades, and less risk of falling to unhealthy habits. Click here for more from Dr. Hyman

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  • Dr. Oz: $1 Diet– Trim Your Waist and Wallet

    From the popular The Dr. Oz Show, Dr. Oz shows you can prepare healthy meals and still pinch pennies. Part one of a two-part segment, Dr. Oz reveals the foods and shopping strategies that will get you the most bang for your buck. Click here for Dr. Oz’s $1 Menu and click here to get the recipes. Click here to ...

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  • Dr. Oz Shares Family Exercise Ideas

    In this “1-Minute To Better Health” video, Dr. Mehmet Oz gives several exercise ideas that can be done as a family — some of which the kids won’t even know they’re exercising. This summer, try these with your family and enjoy the benefits of getting healthy together. Click here to watch and learn more at www.doctoroz.com.   ...

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  • The Daniel Plan Night Menu – Week 20

    Thursdays, 5-8pm The Refinery Join us Thursday night, June 2 from 5-8 p.m. at The Refinery for Daniel Plan Night to meet other participants and enjoy a healthy meal together. This week, the chefs created a Daniel Plan Approved Menu, featuring:   Mixed Green Salad with Citrus Vinaigrette “Portuguese Style” Cioppino – with a selection of ...

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  • Week 19: Shape-Up for Summer!

    With Summer arriving June 21, The Daniel Plan plans to boost your shape-up plan to help you enjoy the season while wearing shorts, t-shirts and swimsuits. For the next 30 days, we encourage you to take your health and fitness up a notch. Here’s how: First, if you haven’t already, register for The Daniel Plan ...

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  • The Daniel Plan Night Menu – Week 19

    Thursdays, 5-8pm The Refinery Join us Thursday night, May 26 from 5-8 p.m. at The Refinery for Daniel Plan Night to meet other participants and enjoy a healthy meal together. This week, the chefs created a Daniel Plan Approved Menu, featuring:   Turkey Meatloaf with Herb Gravy – Featuring fresh, all-natural ground turkey. Steamed Blue Lake ...

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  • The Daniel Plan Night Menu – Week 18

    Thursdays, 5-8pm The Refinery Join us Thursday night, from 5-8 p.m. at The Refinery for Daniel Plan Night to meet other participants and enjoy a healthy meal together. Adults: $9.00. Includes buffet, beverages and fruit salad dessert Children 10 and under: $5.00. Includes buffet, beverages and fruit salad dessert Children 2 and under: FREE This ...

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  • The Daniel Plan Night Menu – Week 17

    Thursdays, 5-8pm The Refinery Join us Thursday night, from 5-8 p.m. at The Refinery for Daniel Plan Night to meet other participants and enjoy a healthy meal together. Adults: $9.00. Includes buffet, beverages and fruit salad dessert Children 10 and under: $5.00. Includes buffet, beverages and fruit salad dessert Children 2 and under: FREE This ...

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