• Conquer Your Cravings

    Cravings can be the culprit that derails your good intentions to stick with a brain healthy program. Here are 9 simple changes you can make to your daily habits to get better control of your cravings. 1. Keep your blood sugar balanced. Low blood sugar levels are associated with lower overall brain activity, including lower ...

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  • Loving Yourself

    A key component for success in The Daniel Plan is to love yourself enough to stick with it. So how does that square, you ask, with the biblical teaching to love others and put them first? “The whole command of God can be summed up in one command: ‘Love others as you love yourself,’” tweeted ...

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  • New Community Church Shares The Daniel Plan, Dr. Amen

    The following video is taken from a lecture given by Dr. Daniel Amen, founder of the Amen Clinics and author of Change Your Brain, Change Your Life. It was shown at New Community on July 31, 2011.

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  • Journal Your Journey

    If you’re having trouble with The Daniel Plan, it might be time to start journaling. One of the biggest reasons why people don’t succeed at losing weight and getting healthy is because they neglect to track their food intake and daily habits. Journaling is a critical part of our program. It is so important that ...

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