• Austin Andrews: “See It First”
  • Ping Pong to Longer Life

    My favorite physical activity is table tennis, which also happens to be the world’s best brain sport. It is highly aerobic and gets both the upper and lower body moving in every which way — twisting, bending down low, reaching up high, and shuffling from side to side. Plus, it gives your brain one heckuva ...

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  • Eliminating Toxins to Live Longer

    Your body may be a toxic waste dump. Worried? You should be … We are exposed to 6 million pounds of mercury and the 2.5 billion pounds other toxic chemicals each year. Eighty thousand toxic chemicals have been released into our environment since the dawn of the industrial revolution, and very few have been tested ...

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  • The Longevity Project

    Dr. Daniel Amen shares his notes from reading The Longevity Project, highlighting the keys to a long, healthy, vibrant life. Consider this a “cliff-notes” version. Click here for the full article.

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  • The Skin Solution

    The health of your skin is directly tried to the health of your brain. People, especially women, spend so much time and money working on their skin, when the first organ you want to take care of to have great-looking skin is your brain. The cosmetics counter, the dermatologist, the plastic surgeon — this is ...

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  • Dr. Amen: “Use Your Brain to Change Your Age”

    Is the “Fountain of Youth Between Your Ears?” Daniel G. Amen, M.D. Authors USE YOUR BRAIN TO CHANGE YOUR AGE Secrets to Look, Feel, and Think Younger Every Day Click here to get your copy. New York Times bestselling author, world-renowned brain researcher and Daniel Plan co-author Daniel G. Amen, M.D. writes in his new ...

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