• Cooking for The Daniel Plan, Free Cookbooks by Joyce Lorick

    Joyce Lorick, a Saddleback Church member, has compiled numerous recipes that are Daniel Plan friendly. She has generously shared them on her website to download for free. Take time to read through her site, it is a great source of information and motivation. http://cookingforthedanielplan.com/

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  • There Are No Instant Habits

    BY RICK WARREN “Practice these things. Devote your life to them so that everyone can see your progress” (1 Timothy 4:15 GWT). While you were given a brand new nature at the moment of conversion, you still have old habits, patterns, and practices that need to be removed and replaced. We are afraid to humbly ...

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  • Dr. Daniel Amen and his wife Tana, were asked to spend an afternoon at a volunteer household to “clean-out” the kitchen. In this 15-minute video, they start with the pantry, and zero-in on typical foods found in the pantry of an American family, so we can clean-out our own kitchen. Foods that need to be ...

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  • Think Clearly About What You Eat

    BY RICK WARREN “Test us for ten days,’ he said. ‘Give us vegetables to eat and water to drink. Then compare us with the young men who are eating the food of the royal court, and base your decision on how we look.’ [The guard] agreed to let them try it for ten days. When ...

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  • Coach Sean Foy’s Move of the Week

    Get Moving with Sean! This week try : STATIONARY LUNGES Here’s a great Burst move to help you tone and firm your entire lower body-without sweating! Burst Stationary Lunges are one of my favorite movements because you can easily perform them throughout your busy day. The main difference between a “Lunge” and a “Burst Stationary ...

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  • HEALTHY HOLIDAY PARTY TIPS

    If you fail to plan, you plan to fail! This is never more true than during the holiday season! Here are a few ideas to help you stay ahead of the game and plan wisely. Spice it Up! Use spices and herbs to flavor foods instead of heavy sauces. Many herbs and spices have been shown to ...

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  • Smart Swaps for Thanksgiving and Mareya’s Turkey Marinade

    By Mareya Ibrahim Smart Swaps make Thanksgiving deliciously lighter than year’s before – without ANY sacrifice Thanksgiving is a holiday us foodies gear up for all year long.  And I love a challenge.  See, most families – with good reason – get very particular about what they’re serving for the mother of all holiday feasts.  ...

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  • Daniel Plan Chefs Prepare Healthy Holiday Meals

    We are fortunate to have four fantastic chefs on our Daniel Plan Team. Last weekend they visited Saddleback and shared some of the healthiest ways to prepare for Thanksgiving! Robert Sternum, Sally Cameron, Mareya Ibrahim and Jenny Ross shared the stage and shared their favorite healthy holiday meals, which we would like to share with ...

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  • 19 Tips to Improve Sleep

    By Dr. Mark Hyman First, you have to prioritize sleep! I used to think that “MD” stood for “medical deity” and meant I didn’t have to follow the same sleep rules as every other human being. I stayed up late working long shifts in the emergency room, ignoring the demands of my body to rest. ...

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  • YOU SNOOZE, YOU WIN

    Sarah Moran, Contributing Author to Experience Life Getting enough sleep is essential to health, happiness and productivity. Here’s how to give your slumber the priority it deserves. When life gets busy, often the first thing we sacrifice is sleep. We’re racing to finish that project for work, so we rise an hour earlier than usual. Or ...

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