• WEEK 6: Get Moving! Add Fitness To Your Lifestyle

    Every journey begins with the first step. This week, The Daniel Plan suggests taking a lot more steps on the way as the focus turns to adding fitness to your lifestyle! We’ve assembled instruction, activities and the new Fitness Course to help you get started improving flexibility, strength and endurance. And meet Tom Wilson, The Daniel Plan Fitness ...

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  • The Benefits of Exercise

    Dr. Mark Hyman explains the numerous benefits of incorporating exercise into your lifestyle. In this 2-minute video, he says if exercise were a pill, “it would be the biggest blockbuster drug of all time.” The side effects are extensive, for example improved learning, memory, concentration, focus, weight loss and more energy. Any exercise is better ...

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  • Fitness Spotlight: The Right Way to Stretch: Part 2

    The Daniel Plan Fitness Coach, Tom Wilson, shares the benefits of stretching in this video series, along with a simple daily routine to get started with. There’s no excuse to not stretch. It’s free, easy, and can be done virtually anywhere, anytime. Learn the right way to stretch, follow along and enjoy adding flexibility to ...

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  • Fitness Spotlight: The Right Way to Stretch: Part 3

    The Daniel Plan Fitness Coach, Tom Wilson, shares the benefits of stretching in this video series, along with a simple daily routine to get started with. There’s no excuse to not stretch. It’s free, easy, and can be done virtually anywhere, anytime. Learn the right way to stretch, follow along and enjoy adding flexibility to ...

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  • Fitness Spotlight: The Right Way to Stretch: Part 4

    The Daniel Plan Fitness Coach, Tom Wilson, shares the benefits of stretching in this video series, along with a simple daily routine to get started with. There’s no excuse to not stretch. It’s free, easy, and can be done virtually anywhere, anytime. Learn the right way to stretch, follow along and enjoy adding flexibility to ...

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