In this entertaining video, Dr. Mark Hyman and Dr. Daniel Amen’s wife, Tana, take viewers on an educational tour of the aisles in a typical grocery store! They point out a variety of tasty, nutritious foods and preparation ideas to refer to for your next visit to the store. Focus on organic whole foods, fresh ...

Eliminate Mid-Day Cravings: Don’t skip breakfast- be sure to start with protein! Think of protein like a natural medicine!  Take it in small doses every 3-4 hours! Eliminate sugar, bread, pasta and white rice.  Eat whole grains like a condiment.  The more carbs you eat, the hungrier you will be! Drink half of your body ...

By Sally Cameron, http://afoodcentriclife.com/broccolini-a-fast-and-healthy-side-dish Fast, easy, healthy, and tastes good. What more could you want? Bring a pot of water to a boil and this is done before you can set the table. Broccolini also goes by the names of broccolette and baby broccoli at the market, but it’s really a cross between broccoli and Chinese ...

By Sally Cameron, http://afoodcentriclife.com/black-and-white-sesame-salmon/ When it’s in season, my favorite salmon is wild king. Packed with Omega-3 oils, this is one of the healthiest fish choices you can make. Sesame seeds can be found in the Asian aisle of your grocer or an Asian market. Store sesame seeds in the refrigerator as they have a high ...

Excerpt from “Lose it for Life,” by Stephen Arterburn, M.ED “The threshing floors will be filled with grain; the vats will overflow with new wine and oil…Then you will know that I am in Israel, that I am the Lord your God, and that there is no other; never again will my people be shamed.” ...