• Pastor Jake’s Music Video “Not Fair”

    Saddleback Church-Irvine Pastor Jake Rutenbar writes and produces this parody “Not Fair,” using the melody from the popular hit song by Jordin Sparks “No Air,” addressing his consuming passion to consume unhealthy foods. Singing “tell me how to eat, it’s not fair,” Jake gives a realistic portrayal of our daily challenges to avoid bad foods. ...

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  • Daniel Plan At-A-Glance

    Want the Daniel Plan bottom line? Something you can stick on your fridge? A one-page explanation of what to eat, how to move and the keys to success on The Daniel Plan. Looking for a checklist to help you track your week? Here you go.

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  • How to Get Started on The Daniel Plan

    OK, you’ve decided to do something about your health so you can glorify God with the way you eat, move and think. Great! Now what? Here’s a step by step outline of what to do and expect in the first few weeks. 1. Measure your weight, height, waist (around your belly) and blood pressure. Most ...

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  • Best Brain Health Foods

    Almond milk, unsweetened Almonds, raw Apples Asparagus Avocados Bananas Barley Beans Beets Bell peppers Blackberries Blueberries Bok choy Broccoli Brussels sprouts Cherries Chicken, skinless Coconut Coconut oil Egg whites — DHA enriched Gojiberries Grapefruit Green tea Herring Kiwi Lemons Lentils Limes Oats Olive oil Oranges Peaches Pears Peas Plums Pomegranates Quinoa Raspberries Red grapes Salmon, ...

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