• Maintaining Your Motivation

    New Year’s Resolutions tend to fade about now, so here are Dr. Daniel Amen’s tips for maintaining your motivation! Don’t give up or give in to previous habits. Keep the course. Your body, health, friends and family with thank you for it. Plus, you will be honoring God by keeping your temple holy.

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  • Conquer Your Cravings

    Cravings can be the culprit that derails your good intentions to stick with a brain healthy program. Here are 9 simple changes you can make to your daily habits to get better control of your cravings. 1. Keep your blood sugar balanced. Low blood sugar levels are associated with lower overall brain activity, including lower ...

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  • Loving Yourself

    A key component for success in The Daniel Plan is to love yourself enough to stick with it. So how does that square, you ask, with the biblical teaching to love others and put them first? “The whole command of God can be summed up in one command: ‘Love others as you love yourself,’” tweeted ...

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  • Motivational Tips from Daniel Plan Participants

    Want to know how others are doing on The Daniel Plan? Watch this short video featuring interviews with several people who were attending the second health and fitness seminar in 2011. Take note of these real-life tips that can have powerful effects in your life and everyone around you! Also, find secrets to pushing past ...

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  • We Go Together

    Excerpt from “Lose It For Life Devotional” by Stephen Arterburn, M. Ed. “Let the word of Christ dwell in you richly as you teach and admonish one another with all wisdom, and as you sing psalms, hymns and spiritual songs with gratitude in your hearts to God.” –Colossians 3:16 We need each other for the ...

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