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The “secret” to relaxing is…breathing. Sounds simple, but watch this 4-minute video with Dr. Mark Hyman to learn simple technique to relax yourself with his Take 5 method. He calls it ‘soft-belly breathing’ focusing on deep inhale and exhale breaths you can do it anywhere, anytime. Learn more about at http://drhyman.com.
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In this 19-minute video from a TedxTalk on June 7, brain-scan expert and best-selling author Dr. Daniel Amen explains if you “change your brain, you change your life” which is the title of his new book. Watch this for a reality check and motivate yourself to get on, or stay on The Daniel Plan! Click ...
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Chef Jenny Ross, owner of the 118 Degress restaurant, prepares a kale salad and savory garlic dressing ideal for the summer season as a side or main dish, and even as a filling. Featuring tuscan kale and cucumber, this salad is rich in protein, high in essential fatty acids, and natural enzymes. Watch this 9-minute ...
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From The Dr. Oz Show, Dr. Oz, and an expert dermatologist, reveal five foods that serve skin health in this 6-minute video segment. Turns out, the supermarket may be your ultimate anti-aging ally, so fill your cart with these foods to turn back the clock with each bite. Click here for your Anti-Aging Foods Cheat Sheet, including ...
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The health of your skin is a reflection of the health of your brain, says best-selling author Dr. Daniel Amen. In this 4 1/2 minute video, Dr. Amen shares ways to enhance your skin health by increasing blood flow to your skin and brain. Learn more at www.theamensolution.com.
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In this eight-minute video, Dr. Mark Hyman explains the causes behind why pimples keep popping up, and what you can do about it. Beautiful skin can be achieved from inside out strategies. Watch this to get the straight scoop from an expert who personally struggled with acne. Learn more about at http://drhyman.com.
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Addressing Injuries to Avoid Future Problems — How Can I Help? By Tom Wilson, Fitness Coach A couple years ago, I read a book by Dr. Henry Cloud titled “9 Things You Simply Must Do.” The “things” he outlines discuss principles we should apply to succeed in love and life. Many of these principles also ...
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Belly fat plagues everyone because that’s where our body stores excess fat (among other areas). So The Daniel Plan invested this week to learn about belly fat and how to lose it in a healthy–and quick–way. Watch Dr. Oz’s Five Minutes to a Flat Belly, and Tom Wilson demonstrates how to burn fat fast with exercises that combine ...
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Jenny Ross, owner and chef of 118 Degrees in Costa Mesa, demonstrates in this 8-minute video, how to make a healthy Lemon Pesto Pasta. The pasta is substituted with fresh zucchini, sliced in pasta-sized slivers. Watch Jenny show Sue how to make an amazing, flavorful dish that is good for you! Learn more at www.118degrees.com.
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Fitness Coach Tom Wilson demonstrates how to maximize burning fat by combining two exercises in one. In this 8-minute video, watch and then try the series of movements for a total-body strength workout that will get your heart pumping! View more videos from Tom Wilson here.
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