To honor Independence Day, The Daniel Plan wants to help free you from the bondages of stress. We all face challenges, adversity, difficulty with relationships and financial struggles which can take a toll on your overall well being, and open your mind to eat bad foods and stop exercising. This week, we’ve gathered a variety ...

The Daniel Plan challenges you! For the month of July and August, The Daniel Plan is issuing a Summer Fitness Challenge, so you can set goals, get help and celebrate your progress. We’ve assembled a support system of professional health and wellness experts, workshops, activities, motivational tools and ministries to encourage you to new heights of ...

The Daniel Plan issues you a Summer Fitness Challenge! Short-term goals help us learn new habits, while enjoying the benefits of feeling better too! So here’s what we’ve got planned for you!         Pick a challenge. Choose one of the challenges below, or set a personal goal for the month of July and ...

Dr. Mark Hyman, a functional medicine expert, explains the facts about fats, which are critical for good health. Yes, fat! Watch this 12-minute video to learn what kinds of fats to eat and avoid. Learn more about at http://drhyman.com.

Dr. Mark Hyman introduces “Functional Medicine” in this 19-minute video taken from a TedMed presentation. Dr. Hyman explains that modern medicine gets caught in a trap of prescribing medications for symptoms, rather than treating the underlying causes. Dr. Hyman lays out a “map” he uses with patients to address each of the systems in the ...

The Daniel Plan Introduces Healthy Living Workshops for Women, Starting July 7 Dee Eastman, director of The Daniel Plan, invites women to a specialized series called the “Healthy Living Workshops” beginning Thursday, July 7 and each Thursday from 9:30 – 11:30 a.m. until August 25. Come and enjoy the entire series, or choose which weeks ...

The Daniel Plan team realizes how challenging it is to modify eating and exercise habits on a daily basis! Often, we can focus too much on what we’re not doing, instead of recognizing what you are doing! We learned from Austin Andrews, from the NBC television show “The Biggest Loser” who lost 174 pounds, that while on the “ranch,” ...

From The Dr. Oz Show, two women set a course for transformation in this 3-part series. After losing 200 pounds by following Dr. Oz’s YOU: On a Diet plan, Nancy returns to help Amy, a woman desperate to kick her food addiction and start a family. Click here to watch Part 2 and learn more about Nancy and ...

From The Dr. Oz Show, Dr. Mehmet Oz shares practical tips to overcoming the most common dieting pitfalls, according to a study of more than 400,000 people. Watch this 4-minute video and get simple ways to breakthrough over-eating at restaurants, eating on the run, and losing motivation. Click here to watch and learn more at www.doctoroz.com.   ...

More than 2,000 people of all ages walked, ran or attended The Daniel Plan Fun Walk & Run on June 11, 2011. The event featured a 5K, 10K and Kids Run, health expo, cooking demonstrations, LIVE music along with Pastor Rick, Dr. Daniel Amen, his wife Tana and daughter Chloe, and Austin Andrews, a contestant ...