Healthy Living Workshops for Women

The Daniel Plan Introduces
Healthy Living Workshops for Women, Starting July 7

Dee Eastman, director of The Daniel Plan, invites women to a specialized series called the “Healthy Living Workshops” beginning Thursday, July 7 and each Thursday from 9:30 – 11:30 a.m. until August 25. Come and enjoy the entire series, or choose which weeks interest you! The workshops feature professional wellness experts discussing healthy living tips and survival strategies specifically geared toward women of all ages! Bring a friend. Print PDF flier here.

Each workshop is FREE to attend, and will be hosted at The Refinery on the Saddleback Church – Lake Forest campus.

Register at: http://www.saddleback.com/lakeforest/adults/women

Note: Childcare available for a fee and pre-registration for your child is required. Visit saddleback.com/womenschildcare for more information and to register.

WORKSHOP SCHEDULE

• July 7
  Summer Survival Strategies:
  Effort Less tips to Help you Stick to Healthy Basics
  Dr. Daniel Amen & Tana Amen
  Featuring Cooking Demonstration by Tana Amen

  Dr. Daniel Amen is a best-selling author, and owner of the Amen Clinics. His wife Tana is also a health and wellness specialist and author. Both Dr. Amen and Tana contribute regularly to The Daniel Plan web site.

• July 14
  The Balancing Act: Managing a Stress Less Lifestyle
  Exercise Experience with Greta Boris
  Kay Yerkovich, Author and Marriage/Family Counselor

  Greta Boris is a healthy lifestyle coach and personal trainer located in Laguna Niguel. Kay Yerkovich authored “How We Love” and is a marriage and family therapist.

• July 21
  Healthy Shopping Guide: Eating Well for Less
  Tina Pretsch, Kim Moeller & Liliana Partida
  Cooking Demonstration – Meals on a Budget

  Tina Pretsch is a nutritionist and certified personal trainer serving on staff at Saddleback Church, and contributor to The Daniel Plan web site. Liliana Partida is a nutritionist and wellness expert from the Center for New Medicine. Kim Moeller is a mother of four children, a Saddleback Church member, author and eating on a budget expert.

• July 28
  Celebrating Life: Practical Ways to Boost Your Mood
  Dr. Leigh Erin Connealy
  Exercise Experience with Greta Boris

  Dr. Leigh Erin Connealy founded the Center for New Medicine in Irvine, and serves as the Medical Director. Greta Boris is a Healthy Lifestyle coach and personal trainer based in Laguna Niguel.

• Aug 4
  Keeping Vital at Every Age: The Hormone Connection
  Dr. Greg Olsen
  Cooking for your Hormones – Jenny Ross from 118 Degrees

  Dr. Greg Olsen is a chiropractor in Lake Forest with 14 years experience helping patients find natural ways to be healthy. Jenny Ross is a chef, author and owner of 118 Degrees restaurant in Costa Mesa, and contributor to The Daniel Plan web site.

• Aug 18
  Navigating Health Struggles:
  Overcoming Barriers with Strategies to Thrive
  Dr. Mark Hyman
  Cooking to Thrive – Jenny Ross from 118 Degrees

  Jenny Ross is a chef, author and owner of 118 Degrees restaurant in Costa Mesa, and contributor to The Daniel Plan web site.

• Aug 25
  Ready – Set – Go: Move Into Fall Stronger Than Ever!
  Dee Eastman
  Cooking Demonstration featuring Jenny Ross from 118 Degrees

  Jenny Ross is a chef, author and owner of 118 Degrees restaurant in Costa Mesa, and contributor to The Daniel Plan web site.