Belly fat plagues everyone because that’s where our body stores excess fat (among other areas). So The Daniel Plan invested this week to learn about belly fat and how to lose it in a healthy–and quick–way. Watch Dr. Oz’s Five Minutes to a Flat Belly, and Tom Wilson demonstrates how to burn fat fast with exercises that combine ...

Jenny Ross, owner and chef of 118 Degrees in Costa Mesa, demonstrates in this 8-minute video, how to make a healthy Lemon Pesto Pasta. The pasta is substituted with fresh zucchini, sliced in pasta-sized slivers. Watch Jenny show Sue how to make an amazing, flavorful dish that is good for you! Learn more at www.118degrees.com.

Fitness Coach Tom Wilson demonstrates how to maximize burning fat by combining two exercises in one. In this 8-minute video, watch and then try the series of movements for a total-body strength workout that will get your heart pumping! View more videos from Tom Wilson here.

Brain expert, and best-selling author Dr. Daniel Amen shares a 6-minute video with simple techniques to think about when eating, choosing your foods, and the motivation to stay on The Daniel Plan. Watch this and gain a fresh perspective of how to enjoy the healthy foods you eat and the purpose that drives you to ...

Go from a fat belly to a flat belly in just five minutes! Dr. Oz shares proven techniques to whittle your waistline. Working with a team of experts, Dr. Oz tackles fat-burning supplements, a Flat Belly Salad and simple exercises in this 3-part video series from The Dr. Oz Show. Click here to try Cat Cora’s Flat ...