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Too often, “energy” seems easily obtained from super-charged, sugary, caffeinated drinks. But those short-term blasts only lead to lulls hours later. Then another energy drink goes down the hatch, and the cycle perpetuates itself. This week, The Daniel Plan examines the roots of energy, which is a core principle of a healthy lifestyle. Alertness, energy ...
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Daniel Plan Director Dee Eastman leads a conversation with Dr. Daniel Amen, Dr. Mark Hyman, and special guest Steve Komanapalli, discussing keys to creating energy and vitality. Watch this 30-minute video and capture keys to what to eat, how you feel and what to do to enhance your energy and enjoy life! See all archived ...
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Exhausted. Drained. Worn out. Many Americans use words like these to describe their current energy level. Most turn to caffeine and sugar to cope with daily fatigue, a strategy that may provide a short-term boost, but no long-term benefits. It’s time to get the facts and become strategic about increasing your energy level with Dr. ...
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Thursdays, 5-8pm The Refinery Join us Thursday night, from 5-8 p.m. at The Refinery for Daniel Plan Night to meet other participants and enjoy a healthy meal together. Adults: $9.00. Includes buffet, beverages and fruit salad dessert Children 10 and under: $5.00. Includes buffet, beverages and fruit salad dessert Children 2 and under: FREE This ...
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Dr. Mark Hyman offers a 8-minute video discussing how to create energy by giving yourself a metabolic make-over. Feel fatigue? Watch this and learn about the role mitochondria plays in your energy production, and amaze your friends with the new terminology you can openly discuss. Click here for more from Dr. Hyman
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