• Week 16: Women’s Health – The Hormone Balancing Act that Affects Everyone

    Mother’s Day gives The Daniel Plan a chance to celebrate women’s health! Whether you are single, married, nursing newborns or parental veterans, we have something for you this week! However, that doesn’t let men off the hook. Turns out, many of the hormone health tips also apply to men–and relationships on the whole! Brain-scan expert ...

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  • Kendal Rock: Daniel Plan Devotee Takes His Message on the Road

    By Peggy Matthews Rose As of April 2, 2011, Kendal Rock is down 38 pounds—from his beginning weight of 325 to his current 287. “Ten more pounds and I’ve GOT to get some new clothes—darn!” Kendall said, showing off a T-shirt he hadn’t been able to fit into in over a year. Wherever he goes ...

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  • Introducing Daniel Plan Night at The Refinery!

    Attention all Daniel Plan participants! Starting next Thursday, May 5, Chris Juers, director of Food Service at Saddleback Church, Lake Forest has planned a weekly Daniel Plan feast for anyone to enjoy together. Starting at 5pm and running to 8pm at The Refinery, enjoy a Daniel Plan friendly menu and fellowship with others who are ...

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  • Dr. Hyman Reveals Ways to Avoid PMS

    Functional medicine expert Dr. Mark Hyman explains in this 7-minute video that women can avoid or lessen the effects of PMS (pre-menstrual syndrome) by addressing the causes of the hormonal imbalance. He says more than 75% of women think PMS is a normal part of being a women. But it doesn’t have to be. It’s ...

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  • Dr. Amen Connects Hormones to Brain Health

    To read more for Change Your Brain, Change Your Body Click Here. In this 7-minute segment from Dr. Daniel Amen’s “Brain in Love” PBS Special, he says, “When you’re hormones are in balance, you feel happy and energetic. When they are off, everything–and everyone–in your life suffers.” Both men and women will appreciate watching this video, ...

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  • Dr. Oz Offers 3 Simple Strategies to Lose Baby Weight

    New mothers can often neglect their own health while caring for their baby. In this 3-minute segment from The Dr. Oz Show, Dr. Oz and co-author Dr. Michael Roizen, reveal three simple ways to lose baby weight. Ideal for busy moms without a lot of time, and also for anyone who wants to lose belly ...

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