• Wonderful Counselor

    He will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.     —Isaiah 9:6 NIV What do you call Jesus Christ? What you say about him influences the way you relate to him. Is he your Wonderful Counselor, the one who guides you in how to live your life? Is he your Mighty God, the one you ...

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  • 7 Steps to Rescue Your Memory

    Losing your memory or developing brain fog in your 30’s, 40’s, 50’s, 60’s, 70’s, or even 80’s is NOT normal. Just because it happens to so many people and is somewhat common does not mean that it is normal or healthy. It is a sign of trouble and needs to be taken seriously. Putting a Memory Rescue ...

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  • How Exercise Decreases Inflammation

    Source:  Experience Life We know food can make a difference in lowering chronic inflammation, but regular activity also plays an important role. Here are some helpful tips on how to make exercise work for you. Although the role of exercise in staving off chronic inflammation is less well documented than dietary changes, experts still tout physical ...

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  • Is Your Metabolism Flexible? A Doctor Explains How to Burn More Fat

    Source:  MindBodyGreen Our lives have become so modern and convenient that sometimes it’s hard to imagine what it was like when food was not fast, easy, and readily available. But our ancestors had a very different experience, often going for long periods without eating. As such, their bodies had to be prepared and evolved to be ...

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  • Shedding What Slows Us Down

    Let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us. —Hebrews 12:1 NLT The writer to the Hebrews compares the life of faith to a race. He wants us able to run that race ...

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  • Coconut Oil Healthy or Not?

    Source:  A Food Centric Life Is coconut oil healthy or not? If you’re confused, it’s no wonder. Last week’s nutrition controversy began with a viral USA Today headline shouting “coconut oil isn’t healthy and it’s never been healthy” surprised many. That startling announcement was due to a presidential advisory published by the American Heart Association (AHA) advising people to replace ...

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  • 10 Things Fit, Healthy People Do Differently Every Day

    Source: MindBodyGreen I’m not too deep a thinker when it comes to why I exercise. Having started gymnastics at six years old, fitness was an integral part of my childhood and a practice I instinctively carried into adulthood. But not all of us are exposed to fitness as kids, and may grow up without an understanding ...

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  • Can Apple Cider Vinegar Cure Sugar Cravings?

    Source:  Food Matters Wouldn’t it be nice if we could find a tonic that helped us reduce our appetite, control our sugar cravings, and improve our digestion? Apple cider vinegar may be just the thing! Let’s explore what the current evidence shows: It Helps Reduce Blood Sugar Levels After a Meal Research published in the Journal of ...

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  • Rev Up Your Metabolism

    Source:  Experience Life Metabolic resistance training will build muscle, boost your metabolism and burn off unwanted fat. “If you want to lose fat,” says Alwyn Cosgrove, CSCS, “your No. 1 priority in the gym should be metabolic resistance training.” As in, you should lift weights, hard and fast. Hold up — lifting weights to get smaller instead ...

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  • Give Yourself a Metabolic Makeover

    Are you tired and worn out? Do you feel burned out and have sore muscles, fatigue and brain fog? You might have metabolic burnout! Imagine if you could find a way to tune up your metabolism, to increase the amount of energy you have, to be able to think clearly and feel less achy! Imagine ...

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