Alternative milks are a great substitute or upgrade from standard dairy milk. The tendency when swapping out milk is to purchased boxed milks; however, it’s simple to make a number of alternative milks at home each week that can save you money. All of these milks can be spiced up however you prefer. We recommend ...

No need to subsist on juices and herbs. These whole foods support your body’s innate ability to detoxify on a daily basis. Lemon-juice flushes. Coffee enemas. Fruit-only diets. With funky programs like these flourishing, it’s no wonder many people dismiss detoxing as a perennial fad. But don’t be too quick to reject the idea of ...

The garage is one of my favorite rooms in the house. Why? Because it’s where I exercise. And if you know anything about me—if you’ve been following my work at all—then you know that I need exercise. It’s medicine for my brain and I know it is for a lot of you also. You don’t ...

My upbringing was a very blessed one.  I come from a family where my mother and father loved one another, and are still married after 43 years.   My sisters and I were raised fully understanding that we were put here on earth to serve the purpose that God had given us from birth.  My parents ...

I’m staying on your trail; I’m putting one foot in front of the other. I’m not giving up. —Psalm 17:5 MSG Dr. Mark Hyman says that what you put on your fork dictates whether you are sick or well, slim or fat, depleted or energized. With all that riding on what you eat, it would ...

According to scientific researchers, the source that influences our physical health more than anything else is not our diet, not our exercise, not how much we smoke or even how much stress we are under. It’s how CONNECTED we are! The latest scientific research has found when we are disconnected from important life-giving sources that ...

How much you eat matters, but the quality of the food we put into our bodies matters more because it drives our gene function, metabolism, and health. Rather than subscribing to the antiquated calories in/calories out model for weight loss and good health, focus on powerful, gene-altering, whole, real, fresh food that you cook yourself ...

By Dr. Mark Hyman First, you have to prioritize sleep! I used to think that “MD” stood for “medical deity” and meant I didn’t have to follow the same sleep rules as every other human being. I stayed up late working long shifts in the emergency room, ignoring the demands of my body to rest. ...

Change is an uncomfortable process, and your brain is hardwired to resist it. Here are a few tips that can help you retrain your brain to stay on the right path. Change is an uncomfortable process, and your brain is hardwired to resist it.  When your brain tells you to stick with the same old ...

BY MARK HYMAN, MD It’s time to change the way you think about fat. For 30 years well-meaning diet gurus have preached that eating fat makes you fat. I’m here to tell you that fat, in and of itself, is not what is making you fat. Instead, it’s eating too much of the wrong kinds ...