Source:  Food Matters This recipe is straight from the FMTV film ‘Powered By Green Smoothies. Have you seen this film yet? In the summer of 2013 Sergei Boutenko put 10 endurance athletes (five ultra-runners and five Cross-fitters) on green smoothies and followed them around with his camera to find out the answer to this question….can green smoothies positively ...

Even if the mountains walk away and the hills fall to pieces, my love won’t walk away from you. —Isaiah 54:10 MSG Do you find it hard to believe the depth of God’s love? If it’s hard for you to reach out in love to other people, it may be that you are not secure ...

“ Finally, be strong in the Lord and in his mighty power.” Ephesians 6:10 What’s the “one thing” that you can do today that is guaranteed to jump start your day and build STRONGER faith, healthier and more nurturing food choices, consistent fitness, sharper mental focus and deeper relationships? Give up? It’s training. In his book, The Life You’ve ...

Three years ago, Joe Hernandez sat wearily on a park bench, watching his young daughters play. He longed to run and jump with them, but debilitating fatigue held him back. Having reached his heaviest weight — 285 pounds — he desperately needed a change. But he didn’t know where to start. Joe and his wife ...

Surely God is my salvation; I will trust and not be afraid. The Lord, the Lord himself, is my strength and my defense; he has become my salvation. —Isaiah 12:2 Scott Kretchmarprofessor of Exercise and Sports Science at Penn State says, “When movement is experienced as joy, it adorns our lives, makes our days go ...

On a warm summer night Charles Whitley, a new resident of Sunnyvale Rest home, strains and sighs as he carefully leans his eighty-two-year old body forward to get a better look. Charles peers through his upstairs window, intently watching the neighborhood children play kick the can. Reminiscing, he searches his memories for days filled with ...

There are many ways we can boost our energy throughout the day. Opting for sugar laden, chemical and caffeine filled drinks will only give a short, unnatural burst of energy, wearing down our adrenal glands and contributing to serious long-term health problems. So instead of reaching for that can of Red Bull or Coca-Cola, why ...

If you, or a loved one has ever battled an addiction to drugs or alcohol, you are undoubtedly a very brave person who can achieve any future goals you may set.  You are certainly not alone in your struggle; drug and alcohol abuse is on the rise in America, with around 23.5 million people affected ...

The Christian family I grew up in attended church services every week. I have listened to thousands of sermons on what God has to say about our souls, our minds, our wills, and our emotions. But not once had I ever heard an entire sermon on God’s view of our bodies. The subject was completely ...

Why is it so hard to drink water? This is a very common factor with my clients. I understand their frustration. It’s a daily challenge for me even though I know how important it is for me. But, for some reason many of us find it a difficult task. I’m going to share with you ...