• A Stronger You!

    “ Finally, be strong in the Lord and in his mighty power.” Ephesians 6:10 What’s the “one thing” that you can do today that is guaranteed to jump start your day and build STRONGER faith, healthier and more nurturing food choices, consistent fitness, sharper mental focus and deeper relationships? Give up? It’s training. In his book, The Life You’ve ...

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  • What Moves You?

    “The two most important days in your life are the day you are born and the day you find out why.” -Mark Twain I’ve got an experiment I’d like to have you test for yourself. I’d like you to ask ten people this question; “Do you believe regular physical activity and exercise is good for ...

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  • Better Together – Creating a Fit Family for 2016

    According to scientific researchers, the source that influences our physical health more than anything else is not our diet, not our exercise, not how much we smoke or even how much stress we are under. It’s how CONNECTED we are! The latest scientific research has found when we are disconnected from important life-giving sources that ...

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