In this 7-minute video specifically made for The Daniel Plan and Saddleback Church, Dr. Daniel Amen shares his rules for being on The Daniel Plan. Ask yourself, are you really on the plan? Watch this and find out. He also shares the “secret sauce” to success and how The Daniel Plan can change the world. ...

If you don’t see your name on this list, but would like to share your weight loss since joining the plan in January, send us a note at [email protected]. You are an inspiration to us all!.       NAME LBS Chiquita Seals 78 Teri Miller 74 Diana Mood 66 John Prusa 65 Kendal Rock 64 ...

Some of life’s most memorable moments occur at restaurants. First dates. Special occasions. Celebrations. Marital proposals or just a night out with a friend or loved one to enjoy each other’s company instead of cooking, cleaning the kitchen! With so many talented chefs and amazing restaurants available, this week The Daniel Plan offers ways to ...

Buffets can be a quick, convenient option when you don’t feel like cooking. But the calories and sugar content and add up fast if you’re not careful. Dr. Oz still wants you to get your money’s worth while staying healthy. In this 4-minute segment from The Dr. Oz Show, he shares three buffet “busters” while ...

Fitness Coach Tom Wilson explains how poor posture can lead to a series of problems from head to toe. In this 11-minute video, Tom shares a handful of simple stretches and exercises you can do while at the office! These new habits can improve your overall health and help you feel better throughout the day. ...