• Choosing the Right Foods

    After. Dr. Daniel Amen, and his wife Tana, raided a volunteer’s refrigerator and pantry, they lay out replacement food choices that can become staples in your family. Dr. Amen reminds us in this 16-minute video, the cheapest foods are ultimately the most expensive because they are ones that make us sick. A few ideas include ...

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  • The Most Important Tool To Health? Your Fork!

    Dr. Mark Hyman boils down the keys to be successful with The Daniel Plan meal plan. In this brief video, he explains the four principles of foods to eat as well as the foods to eliminate. The accompanying article goes into more detail. The concept is to eat foods grown on a plant, not made ...

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  • What is in Your Pantry?

    Dr. Daniel Amen and his wife Tana, were asked to spend an afternoon at a volunteer household to “clean-out” the kitchen. In this 15-minute video, they start with the pantry, and zero-in on typical foods found in the pantry of an American family, so we can clean-out our own kitchen. Foods that need to be ...

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  • WEEK 4: You Are What You Eat

    Are you one of those fact-based people who like to see the evidence behind the reality? Then this is your week! Dig deeper with us to learn the science behind food and nutrition. When Daniel challenged the King’s court to a diet dual, he chose to eat vegetables and avoid rich foods served to the ...

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  • What’s in Your Refrigerator?

    Dr. Daniel Amen and his wife Tana, reveal the sugar-laden, processed foods and chemicals that many of us have grown up on. In this 8-minute video, you will be surprised at what they find in the refrigerator of a typical household that promote an unhealthy lifestyle. By making different choices, Dr. Amen explains that you ...

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  • Vitamin Supplements: Fill the Missing Nutrition Gaps

    Dr. Mark Hyman created a 33-minute video covering “4 Ways to Buy Safe, Effective and Reliable Supplements.” All vitamins are not created equal, and he admits finding the right supplements isn’t easy. Due to the lack of adequate enforcement in government regulations, the dizzying number of products on the market and the large variations of ...

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