After. Dr. Daniel Amen, and his wife Tana, raided a volunteer’s refrigerator and pantry, they lay out replacement food choices that can become staples in your family. Dr. Amen reminds us in this 16-minute video, the cheapest foods are ultimately the most expensive because they are ones that make us sick. A few ideas include coconut, raw almond butter–with no salt or sugar–pea protein powder, vegetable broth, salsa, almond milk and more healthy choices. Dr. Amen reminds us The Daniel Plan is not about ‘deprivation’ but about being smart and making good choices.

Read the Extreme Food Makeover to learn more.