There is often a moment in life when we have to choose between checking in or checking out with the circumstances we face. In this 4-minute video, Austin Andrews shares his life-changing moment while filming “The Biggest Loser” television show on NBC in which he eventually lost 174 pounds. Watch this to get inspired to ...

Worst Breakfast Cereals Is there saturated fat and a calorie-bomb lurking in your cereal, purported to be healthy? From The Daily Beast, here are the top 20 worst breakfast cereals, some of which may be your every day favorites. Best Daniel Plan Beginnings After tossing the cereals from the list above, here are some healthy ...

This is classic footage that will keep you laughing all the way to the kitchen to try some new healthy desserts! Pastor Rick, aka Chef Warren, uses the talents of Dr. Oz, Dr. Hyman and Dr. Amen to create an amazing sorbet. Then, Kay Warren shares her gluten-free, sugar-free, dairy free bars and Chef Jenny ...

We’ve broken the rally into segments so you can catch every part of it according to your availability. Don’t miss Dr. Mehmet Oz from “The Dr. Oz Show” who headlined the rally discussing the heart, vital organs and soul of health. You will be surprised about what Dr. Oz says is the No. 1 killer ...

You can’t talk about what it’s season for Fall and not talk about apples and pears. Fall screams chilly mornings, snuggling up with a good book, and enjoying a cup of coffee and a warm piece of apple pie. Or maybe pear? Maybe I skipped to quickly to talking about dessert. But, there is something ...

One in four women in the United States will die from heart disease. From The Dr. Oz Show, Dr. Oz shares lucky numbers to focus on which will help you beat these odds. Click here to read more about your heart’s lucky numbers. Click here to watch Part 2. Click here to watch Part 3. Click here to watch Part 4. Click here to watch ...

From the man who created the notorious “Awesome Blossom,” food designer Robert Sturm proves side dishes can pack a flavorful punch, while being good for your health. Try one or all of these, taken from Robert’s “Man Can Cook” book.         Barley Pilaf Marinated Mushrooms & Walnuts Mexican Pickled Carrots & Cauliflower

Fitness Coach Tom Wilson demonstrates a treadmill workout in this 11-minute video that will activate nearly all of your muscles, including those in your face because you’ll be smiling afterwards for a job well done! Although you can do this workout outdoors, a treadmill can help you control the various elements like speed, incline, heart ...