This week, The Daniel Plan goes more in-depth about food allergies that may be weighing you down, literally. If you are hitting a wall and not seeing the kind of results you hoped for, your body might be telling you something. Learn about the effects and symptoms to watch for because you may want to ...

More than 100 million Americans have a Vitamin D deficiency. From this 6-minute clip from ABC’s Good Morning America television show, Dr. Mehmet Oz says if there is one supplement he recommends to everyone, it would be Vitamin D. Why? It becomes a hormone, helps bone health, reduce high blood pressure, prevent cancer and enhance ...

In this one-minute video from a PBS special, Dr. Amen explains what an elimination diet includes in general terms. And, more importantly, what the results can lead to. Would it be worth it? Watch this and answer for yourself. Find out which items to eliminate.

Dr. Amen answers a question about people with severe inflammatory conditions, such as osteo-arthritis, in this 2-minute video clip from his PBS special. He says inflammation is very common and is thought to be the leading indicator for Alzheimer’s disease, among other chronic disease. Watch this and learn what foods to enjoy and avoid to ...

In this 5-minute video clip, Dr. Hyman breaks down the keys to enhancing your exposure to toxic materials. He outlines what to avoid, what to include and some surprising information about water, toxic chemicals and metals in the air, water and in the wireless world! This video complements the article he wrote and is available ...