• Take a Hike!

    While on The Daniel Plan, the doctors and our Fitness Coach recommend regular exercise both individually and in a group or with a workout buddy. And walking is one of the ways to accomplish this. But it doesn’t have to be a boring trip around the block. Get outside. Enjoy the outdoors and take a ...

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  • Get More Out of Walking

    Fitness Coach Tom Wilson shares exercises to add to your walking routine that impact flexibility, balance, muscle strength and endurance in this 8-minute video. Try these simple techniques to give your walk a serious boost!

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  • The World’s Best (Brain) Sport

    My favorite physical activity is table tennis, which also happens to be the world’s best brain sport. It is highly aerobic and gets both the upper and lower body moving in every which way — twisting, bending down low, reaching up high, and shuffling from side to side. Plus, it gives your brain one heckuva ...

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  • Burst Training

    Get the most out of your aerobic exercise with burst training. If you want a higher calorie burner, a faster fat burner, a greater mood enhancer, and a better brain booster, try burst training. Also known as interval training, burst training involves 60-second bursts at high intensity followed by a few minutes of lower-intensity exertion. ...

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  • How to Exercise

    BASICS, INTERVAL, STRENGTH, FLEXIBILITY AND WHAT TO DO IF YOU HATE EXERCISE Exercise is essential for good health. It is the best antidepressant and anti-anxiety medication available. It reduces inflammation, improves mood, balances neurotransmitter function, and increases neuroplasticity and neurogenesis, just to mention a few of the positive effects it has on your brain. If ...

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  • Hyman Offers Sneak Preview of New Book “Blood Sugar Solution”

    Lose Weight, Gain Health with The Blood Sugar Solution Free Sneak Preview Available for Daniel Plan Members! By Dr. Mark Hyman A staggering one in two Americans suffers from pre-diabetes or type 2 diabetes—a condition Dr. Hyman refers to as diabesity. Tragically, 90 percent of those who suffer, don’t even know they have the condition. In “The ...

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  • The Danger of Sitting

    Do you sit in an office chair or on your couch for more than six hours a day? Then here are some disturbing facts: Your risk of heart disease has increased by up to 64 percent. You’re shaving off seven years of quality life. You’re also more at risk for certain types of cancer. Simply ...

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