Get the most out of your aerobic exercise with burst training. If you want a higher calorie burner, a faster fat burner, a greater mood enhancer, and a better brain booster, try burst training. Also known as interval training, burst training involves 60-second bursts at high intensity followed by a few minutes of lower-intensity exertion.
This is the type of workout I do, and it works. Scientific evidence says so. A 2006 study from researchers at the University of Guelph in Canada found that doing high-intensity burst training burns fat faster than continuous moderately intensive activities.