• Step by Step

    In all your ways submit to him, and he will make your paths straight. —Proverbs 3:6 Growth happens through a steady stream of little choices. If you want to eat in a better way, if you want to take care of your body and exercise more, it takes a series of small choices that add ...

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  • Discover What Moves You

    On a warm summer night Charles Whitley, a new resident of Sunnyvale Rest home, strains and sighs as he carefully leans his eighty-two-year old body forward to get a better look. Charles peers through his upstairs window, intently watching the neighborhood children play kick the can. Reminiscing, he searches his memories for days filled with ...

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  • Fearless

    For I am the Lord your God who takes hold of your right hand and says to you, Do not fear; I will help you. —Isaiah 41:13 Ask yourself, “If I could realize or accomplish anything related to my health and fitness, without fear of failure, what would it be?” Let yourself dream as big ...

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  • Embrace What God Has Done For You

    BY RICK WARREN “Take your everyday, ordinary life — your sleeping, eating, going-to-work, and walking-around life — and place it before God as an offering. Embracing what God does for you is the best thing you can do for him.” (Romans 12:1 MSG) The Daniel Plan integrates that which we tend to separate: food, friends, fitness, ...

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  • Julius Tuvilla – Embracing a New Lifestyle

    Julius’ life dramatically changed after he received “The Daniel Plan” book as a gift.  By learning to incorporate the five Essentials: Faith, Food, Fitness, Focus, and Friends into his life, he experienced life-changing transformation. His story is an inspiration to all who feel stuck, controlled by old habits and an unhealthy lifestyle. A Precious Gift ...

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  • Change The Way You Think

    by Rick Warren “We capture every thought and make it give up and obey Christ.” (2 Corinthians 10:5 NCV) Here’s the secret to temptation: Don’t fight it. Just refocus. Whatever you resist persists. Did you know that in the Bible, not once are you told to resist temptation? We are told to resist the Devil, ...

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  • Gratitude

    (from “The Daniel Plan – 40 Days to a Healthier Life”) Rejoice always, pray continually, give thanks in allcircumstances, for this is God’s will for you in Christ Jesus (1 Thessalonians 5:16–18). Another way to discipline your mind—that feels good—is to bring your attention to the things you are grateful for in your life. Research ...

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  • Get God’s Power

    BY RICK WARREN “For the kingdom of God is not just a lot of talk; it is living by God’s power.” (1 Corinthians 4:20 NLT) To live a fulfilled life, you have to live by God’s power. The Bible says in 1 Corinthians 4:20, “For the kingdom of God is not just a lot of talk; ...

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  • You Need Friends Who Will Help You Succeed

    BY RICK WARREN “And let us consider how we may spur one another on toward love and good deeds.” (Hebrews 10:24 NIV) Hebrews 10:24 says, “And let us consider how we may spur one another on toward love and good deeds” (NIV). Real friends bring out the best in each other. They encourage and motivate one another ...

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  • To Become Daniel Strong, Commit to Your Group

    By Rick Warren “You can develop a healthy, robust community that lives right with God and enjoy its results only if you do the hard work of getting along with each other, treating each other with dignity and honor.” (James 3:18 MSG) For you to become Daniel Strong, you need to be committed to a small group ...

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