On Saturday, Saddleback hosted the second Daniel Plan seminar of the year. The morning was full of celebration, information, and of course, healthy snacks. Attendees braved the rain to hear from the team of experts assembled to educate us on health, fitness, and nutrition. The day’s talks centered around two themes: the power of community and ...

By Lisa Griffin, volunteer writer Zig zag your way through East Hollywood, Westlake, downtown Los Angeles and Boyle Heights on Sunday, April 10 from 10am to 3pm. Through cicLAvia.org, the a 7 1/2 mile route will be vacant of automobiles and replaced with walkers, joggers, and cyclists and skateboard enthusiasts. It’s free. It’s a family-friendly, ...

Just a few weeks into The Daniel Plan and many participants report positive progress and encouraging comments. Additionally, we had more than 8,100 people watch the kick-off health and fitness seminar, more than 8,535 people who filled out the basic health profile, 2,132 completed the health survey, 770 completed the extended health survey, 8,190 agreed ...

As promised, the new Refinery healthy menu is here and ready for your palate’s approval! Saddleback Director of Food Services, Chris Juers, gives us an inside look at why he chose the items that he did, the health benefits of these items, and what guests should expect from the menu in the future. How did ...

Lord, grant me the strength that I may not fall into the clutches of cholesterol. At polyunsaturates i’ll never mutter for the road to hell is paved with butter. Whip cream is cursed and jelly is awful yes, satan is hiding in every waffle. He appears to me as a cinnamon roll eager to fatten and ...

During Week One of The Daniel Plan, you need to know your numbers, including weight, height, waist size and blood pressure. In this short video, Saddleback Church-Irvine Pastor Jake Rutenbar, shows how easy it is to do this! To assist, this weekend (January 22-23) at each of the Saddleback Church campuses, we will have volunteers ...