Food prices are the highest they’ve been in decades. So how you can you eat well without spending a fortune? From The Dr. Oz Show, Dr. Oz invites television host and chef Rachael Ray to share her secrets to making nutritious meals without breaking the bank. Click here to watch Part 2. Click here to watch Part 3. Click here to ...

We’re better together! We’ve added NEW fitness and cooking classes, so plan now to get healthy with us! For more information about any of these events and activities, contact Tina at (949) 609-8711, [email protected].       FITNESS NEW!! TAE BOX FITNESS CLASS – PERSONAL TRAINER TINA PRETSCH 6 Week Session Thursday nights, Oct. 27 ...

These days virutally everyone is feeling the economic pinch. Eating healthy and exercising doesn’t require an extra budget. But you may have to add a few new skills, recipes and workouts to beat the budget battle. This week, The Daniel Plan assembled a variety of budget-busting ideas, free workouts and other strategies to get the ...

David Nguyen, Owner of RC Racing Zone, shares how prayer, persistence and determination helped him avoid diabetes and lose more than 40 pounds! Describe a few primary health challenges or bad habits you had before starting The Daniel Plan? I would eat whatever I liked. I did not exercise and I felt tired all day ...

Stuck in a rut? Routine becoming too routine? Or are you just ready for a little change of pace? Consider supercharging your food and fitness! This week, The Daniel Plan shares a variety of superfoods, recipes and new exercise classes to supercharge your lifestyle! For example, this week at the Lake Forest campus, try a ...

From The Dr. Oz Show, Dr. Oz blows the lid off of the quick fixes and promises behind popular diet fads that simply just don’t work. From meal replacement and detoxes to weight-loss gadgets and pills, learn more about these diet don’ts. Learn more at www.doctoroz.com.      

Six-Weeks Session Starts Thursday, Sept. 22, 6pm, Tent 3 Tina Pretsch is a Certified Personal Trainer & Nutritionist, Black Belt in Tae Kwon Do and serves on staff here at Saddleback Church working on The Daniel Plan and the Spiritual Maturity Team. She has a strong passion “for helping people change their lives by changing ...

Featuring P90X Instructor Tony Lattimore! Saddleback Church has teamed up with Tony Lattimore from the P90X series and the 12 Week Fitness Challenge company to offer a Daniel Plan-approved Bootcamp! The Bootcamp begins Saturday, September 24, 9-10am at The Refinery. Whether you are new to fitness, intermediate or advanced, join us and get your body ...

For the young and young at heart, this week The Daniel Plan reveals several strategies to improve your memory, prevent Alzheimer’s Disease and avoid the onset of dementia. Improve your performance at work, remember lists, and retain information by improving your health, doing brain-healthy activities and eating nutritious foods and vitamins. Do this and forget ...

Watch this short video segment from Dr. Hyman’s PBS Special where he reveals how many times dementia can be reversed with changes to diet and nutrition. Read the article here.