From The Dr. Oz Show, a mom and her 4th grade son face off on a diet and nutrition challenge to see who makes the healthiest choices. Who’ll rack up the most points and take home a degree from Dr. Oz’s Health University? Watch this 4-minute segment to find out. Learn more at www.doctoroz.com.    

We caught up with a few women at a recent exercise class, and asked them how they are doing on The Daniel Plan and what changes they’ve seen. Watch this short video to get insight from a 72-year-old and another who has lost more than 70 pounds since starting on the plan!

Liliana Partida, a Certified Nutritionist at The Center for New Medicine, offers practical tips, menus and other ideas to help you raise healthy children–of all ages. Read it Here. She brings more than 20 years experience in the health and fitness field and has numerous certifications making her someone to listen to. Read more about ...

From The Dr. Oz Show, Dr. Mehmet Oz, and personal trainer Gunnar Petersen, share simple movements virtually anyone can do. In this 4-minute segment, learn ways to lose 10 pounds with 10 minutes per day, including using your couch to target the abdominal muscles, triceps and legs. Click here to watch and learn more at www.doctoroz.com.   ...