To thrive through the holidays, you will have to get or keep moving — despite the busy schedule. Virtually every day of the week, you can find a one-hour group class at Saddleback Church, Lake Forest campus, including Tae Bo. In this short segment, Tae Bo Creator Billy Blanks explains the concept and how to ...

Learning to eat food that is in season helps you to eat fresher, more nutritious foods. So what’s in season, you ask? This week, brussels sprouts. Brussels sprouts are part of the cruciferous vegetable family. Cruciferous vegetables provide your body with powerful health benefits. It is important to include options from this crisp and crunchy ...

In this one-minute segment, heart surgeon and television personality Dr. Mehmet Oz shares the single best idea and most important thing about The Daniel Plan. Learn more at www.doctoroz.com.

About a year ago, Rev. Rick Warren, the pastor of Saddleback Church in southern California, was conducting a baptism when he noticed something. As with everything at this megachurch, with some 30,000 members, baptisms are large events — this time, 858 people were being baptized. Read more      

By Tana and Dr. Daniel Amen Simply attending parties and dining out during the holidays can sabotage your greatest health intentions, especially if your friends, family, co-workers and other hosts are disguised as food pushers!       We can even feel guilty when: We show up to someone’s home and say we’re not eating. ...

We’ve asked our prestigous panel of experts for delicious side dishes that won’t break the calorie bank! Take your pick, plan ahead and start a new tradition this year using some of these ideas:         Sally Cameron, Personal Chef Healthy Mashed Sweet Potatoes with Rosemary Easy, No-Cook Cranberry Salad (or relish) French ...

Interview with Dr. Daniel Amen by Peggy Matthews Rose The Daniel Plan, like Christianity itself, calls for radical, countercultural living. The holiday season, in particular, puts us at odds with all the food-focused celebrations around us. But Dr. Daniel Amen wants you to know that it doesn’t have to be that way. In fact, you ...

The Best Holidays Ever Challenge Celebrating thankfulness and the birth of Jesus creates memories that last a lifetime. However, too often we get slowed down mentally, physically and emotionally due to over-indulging in rich foods and drinks. The Daniel Plan encourages you to have the “Best Holidays Ever” by celebrating the true meaning for what ...