Eliminate Mid-Day Cravings: Don’t skip breakfast- be sure to start with protein! Think of protein like a natural medicine!  Take it in small doses every 3-4 hours! Eliminate sugar, bread, pasta and white rice.  Eat whole grains like a condiment.  The more carbs you eat, the hungrier you will be! Drink half of your body ...

OK, you’ve decided to do something about your health so you can glorify God with the way you eat, move and think. Great! Now what? Here’s a step by step outline of what to do and expect in the first few weeks. 1. Measure your weight, height, waist (around your belly) and blood pressure. Most ...

By Doug Fields As we focus on improving our physical and spiritual health in 2012, here is a message from Doug Fields that will help with the health of our friendships. Having quality, intimate friendships is something we all crave. We need them. Enjoy this message and find more fulfilling friends in the process!

Daniel G. Amen, MD, who has helped create the curriculum for The Daniel Plan, was featured in an article about The Daniel Plan and rally on January 14, 2012 in today Orange County Register. Dr. Amen says helping The Daniel Plan was “an answer to prayer.” Get the whole scoop here.

This week’s motivational moment with Austin Andrews, who lost 174 pounds as a former contestant on “The Biggest Loser” television show, is a great reminder of who you are and what God meant you to be. Watch this and be called “to be greater.”

By Robert Sturm, Master Chef, www.robertfood.com Think of your refrigerator like a hotel. The first floor has the lobby where you check in and the top floor is the penthouse where you want to be. After you shop, the bulky items go in the crisper drawers. As you prepare meals you move the food items “UP” in the ...

So you’ve got all these great fruits and vegetables and now we’re going to help you keep them at their freshest with these tips from the Berkley Farmer’s Market. Here is a printable PDF of their original tip sheet. http://www.washingtonsgreengrocer.com/everything-else/storage-tips/how-store-vegetables-fruit-without-plastic.htm

Thousands of people attended in-person or online to watch the Daniel Plan Celebration Rally on Saturday, January 14. If you missed it, or want to see it again, you can watch the recording and get all the “Daniel Plan Approved” recipes shared from the chefs here. Bon appetit!